| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 91.90 | 0.00 | 8.10 | 0.00 | 6.10 | 106.10 |
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| Night Sleep Time: 69.50 | Nap Time: 2.00 | Total Sleep Time: 71.50 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking around Washington DC
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles @ 8:50/mi pace. Solo on Murdock Canal Trail N. Sunny and pleasant temps
Distance
5.00 mi Distance
Calories
671 C Calories
Heart Rate
161 bpm Avg HR
178 bpm Max HR
Timing
44:12 Time
44:01 Moving Time
44:36 Elapsed Time
8:50 min/mi Avg Pace
8:48 min/mi Avg Moving Pace
7:55 min/mi Best Pace
Elevation
57 ft Elev Gain
54 ft Elev Loss
4,846 ft Min Elev
4,880 ft Max Elev
Temps
46.0° Partly Cloudy 11
Feels like 41.0°
11 mph NW wind
39% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 | 4.10 |
| 4 miles @9:28/mi pace. Solo up Horse Trail Hills and back. Beautiful morning but workout felt especially hard.
Distance
4.01 mi Distance
Calories
495 C Calories
Timing
38:01 Time
37:46 Moving Time
38:01 Elapsed Time
9:28 min/mi Avg Pace
9:25 min/mi Avg Moving Pace
8:03 min/mi Best Pace
Elevation
315 ft Elev Gain
335 ft Elev Loss
4,823 ft Min Elev
5,084 ft Max Elev
Temps
46.0° Clear 6
Feels like 43.0°
6 mph SSE wind
53% humidity
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| 3 miles @ 8:18/mi pace. Murdock Canal Trail out n back solo.
Distance
3.00 mi Distance
Calories
378 C Calories
Timing
24:54 Time
24:42 Moving Time
24:54 Elapsed Time
8:18 min/mi Avg Pace
8:14 min/mi Avg Moving Pace
5:54 min/mi Best Pace
Elevation
48 ft Elev Gain
23 ft Elev Loss
4,846 ft Min Elev
4,879 ft Max Elev
Temps
48.0° Partly Cloudy 4
Feels like 48.0°
4 mph wind
57% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10 miles @ 10:13 pace. Was @ 9:30 pace for last 8.5 miles. Murdock Canal N with all the gang including Larry, Jo, Paul and Wayne. Good times
Distance
10.09 mi Distance
Calories
1,341 C Calories
Heart Rate
145 bpm Avg HR
176 bpm Max HR
Timing
1:43:10 Time
1:42:19 Moving Time
1:43:47 Elapsed Time
10:13 min/mi Avg Pace
10:08 min/mi Avg Moving Pace
2:00 min/mi Best Pace
Elevation
86 ft Elev Gain
89 ft Elev Loss
4,833 ft Min Elev
4,881 ft Max Elev
Temps
48.0° Partly Cloudy
Feels like 48.0°
71% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles @ 9:20/mi pace. Murdock Canal Trail N solo. Temps were great in low 40s.
Distance
4.55 mi Distance
Calories
570 C Calories
Timing
42:41 Time
42:26 Moving Time
45:08 Elapsed Time
9:23 min/mi Avg Pace
9:20 min/mi Avg Moving Pace
7:32 min/mi Best Pace
Elevation
58 ft Elev Gain
23 ft Elev Loss
4,830 ft Min Elev
4,879 ft Max Elev
Temps
41.0° Fair 5
Feels like 38.0°
5 mph ESE wind
70% humidity
|
| Night Sleep Time: 5.50 | Nap Time: 2.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.10 | 0.00 | 0.00 | 5.10 |
| 5.1 miles @ 8:22/mi pace. Murdock Canal N solo. Overcast and pleasant.
Distance
5.02 mi Distance
Calories
633 C Calories
Timing
42:18 Time
41:58 Moving Time
42:21 Elapsed Time
8:26 min/mi Avg Pace
8:22 min/mi Avg Moving Pace
6:30 min/mi Best Pace
Elevation
65 ft Elev Gain
48 ft Elev Loss
4,845 ft Min Elev
4,883 ft Max Elev
Temps
46.0° Partly Cloudy 4
Feels like 46.0°
4 mph wind
76% humidity
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles @ 8:25/mi pace. Solo Murdock Canal N
Distance
3.00 mi Distance
Calories
375 C Calories
Timing
26:18 Time
26:06 Moving Time
26:18 Elapsed Time
8:45 min/mi Avg Pace
8:41 min/mi Avg Moving Pace
8:03 min/mi Best Pace
Elevation
71 ft Elev Gain
54 ft Elev Loss
4,846 ft Min Elev
4,880 ft Max Elev
Temps
37.0° Showers 14
Feels like 29.0°
14 mph NNW wind
87% humidity
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.30 | 0.00 | 0.00 | 0.00 | 2.00 | 12.30 |
| 12.3 miles @ 9:40/mi pace. Tri-cities loop with Paul, Larry and Jo and ending the last 8 miles solo.
Distance
8.26 mi + 4.00 mi Distance
Calories
1,017 C + 427 C Calories
Heart Rate
135 bpm Avg HR + 145 bpm Avg HR
165 bpm Max HR + 160 bpm Max HR
Timing
1:26:47 + 37:22 Time
1:25:52 + 37:12 Moving Time
1:31:01 Elapsed Time
10:31+ 9:18 min/mi Avg Pace
10:24 + 9:18 min/mi Avg Moving Pace
7:26 min/mi Best Pace
Elevation
288 + 81 ft Elev Gain
156 + 344 ft Elev Loss
4,741 ft Min Elev
5,050 ft Max Elev
Temps
36.0° - 39° Partly Cloudy
Feels like 36.0°
75% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile @ 10:19/mi pace with Lizzy. Murdock Canal N.
Distance
3.00 mi Distance
Calories
386 C Calories
Timing
30:57 Time
30:35 Moving Time
31:25 Elapsed Time
10:19 min/mi Avg Pace
10:12 min/mi Avg Moving Pace
8:03 min/mi Best Pace
Elevation
74 ft Elev Gain
69 ft Elev Loss
4,846 ft Min Elev
4,878 ft Max Elev
Temps
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| 4.75 miles @ 8:43/mi pace. Solo
Distance
4.70 mi Distance
Calories
594 C Calories
Timing
40:59 Time
40:41 Moving Time
40:59 Elapsed Time
8:43 min/mi Avg Pace
8:39 min/mi Avg Moving Pace
0:50 min/mi Best Pace
Elevation
154 ft Elev Gain
148 ft Elev Loss
4,751 ft Min Elev
4,880 ft Max Elev
Temps
46.0° Clear
Feels like 46.0°
71% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles @ 10:52/mi pace. With Lizzy before work.
Distance
4.51 mi Distance
Calories
584 C Calories
Timing
48:59 Time
48:33 Moving Time
52:16 Elapsed Time
10:52 min/mi Avg Pace
10:46 min/mi Avg Moving Pace
8:03 min/mi Best Pace
Elevation
79 ft Elev Gain
57 ft Elev Loss
4,846 ft Min Elev
4,878 ft Max Elev
Temps
55.0° Fair
Feels like 55.0°
35% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Hiking around Goblins Valley and Little Wild Horse Canyon with Jack, Andrew and the scouts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| 4.6 miles around the neighborhood with Larry, Paul, Jo, Joe Judd, and Nick. Nice chilly morning
Distance
4.56 mi Distance
Calories
556 C Calories
Timing
50:59 Time
50:31 Moving Time
52:53 Elapsed Time
11:11 min/mi Avg Pace
11:05 min/mi Avg Moving Pace
6:44 min/mi Best Pace
Elevation
158 ft Elev Gain
153 ft Elev Loss
4,816 ft Min Elev
4,884 ft Max Elev
Temps
48.0° Partly Cloudy
62% humidity
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles @ 10:23/mi pace. Murdock Canal N with Liz. Rained on us but it was a good run all the same. Feeling quite tired. Need more sleep
Distance
3.00 mi Distance
Calories
386 C Calories
Timing
31:29 Time
31:20 Moving Time
31:29 Elapsed Time
10:29 min/mi Avg Pace
10:26 min/mi Avg Moving Pace
8:54 min/mi Best Pace
Elevation
52 ft Elev Gain
49 ft Elev Loss
4,846 ft Min Elev
4,877 ft Max Elev
Temps
39.0° Mostly Cloudy 3
Feels like 39.0°
3 mph S wind
87% humidity
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles @ 9:23/mi pace. Murdock Canal/Tri-Cities Loop with Paul. Feeling super tired but glad to have gotten out running. Was going to ditch but saw a text from Paul and hurried to get ready. Was a quarter mile into my run before I realized my Garmin was not on - oh well.
Distance
5.00 mi Distance
Calories
625 C Calories
Timing
47:22 Time
47:04 Moving Time
47:22 Elapsed Time
9:28 min/mi Avg Pace
9:25 min/mi Avg Moving Pace
1:46 min/mi Best Pace
Elevation
139 ft Elev Gain
167 ft Elev Loss
4,742 ft Min Elev
4,880 ft Max Elev
Temps
41.0° Mostly Cloudy
Feels like 41.0°
81% humidity
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4 miles @ 10:30 pace. Murdock Canal Trail N with Liz.
Distance
4.00 mi Distance
Calories
512 C Calories
Timing
42:01 Time
41:22 Moving Time
44:07 Elapsed Time
10:30 min/mi Avg Pace
10:20 min/mi Avg Moving Pace
2:45 min/mi Best Pace
Elevation
55 ft Elev Gain
41 ft Elev Loss
4,842 ft Min Elev
4,879 ft Max Elev
Temps
39.0° Partly Cloudy 4
Feels like 39.0°
4 mph SE wind
87% humidity
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| 9 miles @ 9:04/mi pace. Murdock Canal N with Paul.
Distance
9.20 mi Distance
Calories
1,157 C Calories
Timing
1:23:29 Time
1:22:56 Moving Time
1:25:17 Elapsed Time
9:04 min/mi Avg Pace
9:01 min/mi Avg Moving Pace
2:24 min/mi Best Pace
Elevation
91 ft Elev Gain
87 ft Elev Loss
4,830 ft Min Elev
4,879 ft Max Elev
Temps
37.0° Mostly Cloudy 3
Feels like 37.0°
3 mph E wind
81% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 91.90 | 0.00 | 8.10 | 0.00 | 6.10 | 106.10 |
|
| Night Sleep Time: 69.50 | Nap Time: 2.00 | Total Sleep Time: 71.50 | |
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