| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 64.03 | 0.00 | 0.00 | 0.00 | 6.10 | 70.13 |
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| Night Sleep Time: 26.17 | Nap Time: 0.00 | Total Sleep Time: 26.17 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.96 | 0.00 | 0.00 | 0.00 | 0.00 | 6.96 |
| 7 miles @ 10:36/mi pace. Ran North on Murdock Canal Trail with all the gang: Larry, Jo, Paul and Wayne. Good temps and good times.
Distance
6.90 mi Distance
Calories
816 C Calories
Timing
1:13:04 Time
1:12:27 Moving Time
1:23:52 Elapsed Time
10:36 min/mi Avg Pace
10:30 min/mi Avg Moving Pace
7:36 min/mi Best Pace
Elevation
207 ft Elev Gain
209 ft Elev Loss
4,779 ft Min Elev
4,880 ft Max Elev
Temps
48.0° Cloudy 5
Feels like 46.0°
5 mph wind
43% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles @ 9:00/mi pace. North on Murdock Canal solo. Felt warm and sunny. Enjoyed it by the end but had to convince myself that it was worth it for the first mile.
Distance
5.50 mi Distance
Calories
691 C Calories
Timing
49:30 Time
48:49 Moving Time
50:08 Elapsed Time
9:00 min/mi Avg Pace
8:52 min/mi Avg Moving Pace
7:50 min/mi Best Pace
Elevation
76 ft Elev Gain
54 ft Elev Loss
4,834 ft Min Elev
4,880 ft Max Elev
Temps
Feels like 27.0°
5 mph SSE wind
74% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.51 | 0.00 | 0.00 | 0.00 | 0.00 | 5.51 |
| 5.5 miles@ 9:23 /mi pace. South on Murdock Canal trail to Wills on 800 then back along 4th East solo. Windy but pretty pleasant. Not feeling great yet but glad to be on the path back to regular running.
Distance
5.51 mi Distance
Calories
700 C Calories
Timing
51:42 Time
51:10 Moving Time
54:35 Elapsed Time
9:23 min/mi Avg Pace
9:17 min/mi Avg Moving Pace
5:23 min/mi Best Pace
Elevation
128 ft Elev Gain
144 ft Elev Loss
4,806 ft Min Elev
4,890 ft Max Elev
Temps
34.0° Partly Cloudy 5
Feels like 29.0°
5 mph SSE wind
69% humidity
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| Night Sleep Time: 6.67 | Nap Time: 0.00 | Total Sleep Time: 6.67 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 | 6.10 |
| 6.1 miles @ 11:11/mi pace. Water tank hills plus Bonneville shoreline trail then down Heather Rd. Slightly overcast skies and cool but not cold - perfect running weather conditions. Running solo is not nearly as fun as with Paul or others but it has its own unique advantages. Ran with music today and really enjoyed it, tho' I think it may have slowed me down even more on some of the hills. I think I may need "faster" music. 18:24 from base to top of hill #5.
Distance
6.10 mi Distance
Calories
940 C Calories
Heart Rate
151 bpm Avg HR
176 bpm Max HR
Timing
1:08:09 Time
1:07:25 Moving Time
1:12:03 Elapsed Time
11:11 min/mi Avg Pace
11:03 min/mi Avg Moving Pace
7:55 min/mi Best Pace
Elevation
1,008 ft Elev Gain
985 ft Elev Loss
4,846 ft Min Elev
5,576 ft Max Elev
Temps
48.0° Cloudy 8
Feels like 45.0°
8 mph SE wind
50% humidity
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| 6.6 miles @ 10:23 pace. Murdock Canal N with Paul and Wayne. Temps were nice and warm. Company was good. I felt a bit tired due to the last 3 days of workouts but it has been worth it.
Distance
6.60 mi Distance
Calories
826 C Calories
Heart Rate
138 bpm Avg HR
162 bpm Max HR
Timing
1:08:31 Time
1:08:11 Moving Time
1:12:22 Elapsed Time
10:23 min/mi Avg Pace
10:20 min/mi Avg Moving Pace
7:00 min/mi Best Pace
Elevation
149 ft Elev Gain
151 ft Elev Loss
4,779 ft Min Elev
4,880 ft Max Elev
Temps
52.0° Partly Cloudy
Feels like 52.0°
47% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles @ 9:14/mi pace. Murdock Canal Trail N solo. Cold and clear. Winter is back.
Distance
3.00 mi Distance
Calories
380 C Calories
Timing
27:42 Time
27:39 Moving Time
27:42 Elapsed Time
9:14 min/mi Avg Pace
9:12 min/mi Avg Moving Pace
6:08 min/mi Best Pace
Elevation
71 ft Elev Gain
50 ft Elev Loss
4,846 ft Min Elev
4,881 ft Max Elev
Temps
28.0° Partly Cloudy
Feels like 28.0°
80% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles @ 10:01/mi pace. Great early morning run with Liz, recently returned from Brazil. Life is good.
Distance
3.00 mi Distance
Calories
386 C Calories
Timing
30:04 Time
29:55 Moving Time
32:54 Elapsed Time
10:01 min/mi Avg Pace
9:58 min/mi Avg Moving Pace
1:27 min/mi Best Pace
Elevation
70 ft Elev Gain
50 ft Elev Loss
4,845 ft Min Elev
4,883 ft Max Elev
Temps
34.0° Fair 6
Feels like 28.0°
6 mph N wind
55% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.60 | 0.00 | 0.00 | 0.00 | 0.00 | 11.60 |
| 5.6 miles @ 9:29/mi pace. Murdock canal trail North with Paul and Wayne. Cold and clear
Also went on a bike ride in late afternoon - approx. 6 running-equivalent miles.
Distance
5.60 mi Distance
Calories
705 C Calories
Timing
53:09 Time
52:51 Moving Time
53:09 Elapsed Time
9:29 min/mi Avg Pace
9:26 min/mi Avg Moving Pace
7:36 min/mi Best Pace
Elevation
81 ft Elev Gain
86 ft Elev Loss
4,836 ft Min Elev
4,882 ft Max Elev
Temps
28.0° Clear
Feels like 28.0°
63% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.16 | 0.00 | 0.00 | 0.00 | 0.00 | 4.16 |
| 4 miles @ 10:05/mi. pace. Clear and cold but a great run thanks to Lizzy who ran it with me. Times were a bit slower because of Liz, but overall she's doing great having just returned from a mission in Brazil.
Distance
4.16 mi Distance
Calories
491 C Calories
Heart Rate
133 bpm Avg HR
148 bpm Max HR
Timing
42:55 Time
42:34 Moving Time
44:18 Elapsed Time
10:19 min/mi Avg Pace
10:14 min/mi Avg Moving Pace
8:26 min/mi Best Pace
Elevation
76 ft Elev Gain
76 ft Elev Loss
4,845 ft Min Elev
4,882 ft Max Elev
Temps
Feels like 32.0°
4 mph ESE wind
74% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| 5.7 miles @ 9:33/mi pace. Murdock Canal Trail N with Paul. Mildly cold and clear.
Distance
5.50 mi Distance
Calories
690 C Calories
Timing
54:55 Time
54:24 Moving Time
54:55 Elapsed Time
9:59 min/mi Avg Pace
9:54 min/mi Avg Moving Pace
4:35 min/mi Best Pace
Elevation
96 ft Elev Gain
142 ft Elev Loss
4,799 ft Min Elev
4,881 ft Max Elev
Temps
Feels like 32.0°
80% humidity
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles @ 10:44/mi. pace. Murdock Canal trail North with Lizzy. Snowy/sleety and cold and windy but still awesome because Liz was there.
Distance
4.87 mi Distance
Calories
628 C Calories
Timing
52:16 Time
51:54 Moving Time
52:16 Elapsed Time
10:44 min/mi Avg Pace
10:39 min/mi Avg Moving Pace
8:36 min/mi Best Pace
Elevation
64 ft Elev Gain
49 ft Elev Loss
4,845 ft Min Elev
4,883 ft Max Elev
Temps
36.0° Light Rain 9
Feels like 29.0°
9 mph E wind
80% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles walking around Washington DC
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 64.03 | 0.00 | 0.00 | 0.00 | 6.10 | 70.13 |
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| Night Sleep Time: 26.17 | Nap Time: 0.00 | Total Sleep Time: 26.17 | |
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