3 miles @ 10:01/mi pace. Great early morning run with Liz, recently returned from Brazil. Life is good.
Distance
3.00 mi Distance
Calories
386 C Calories
Timing
30:04 Time
29:55 Moving Time
32:54 Elapsed Time
10:01 min/mi Avg Pace
9:58 min/mi Avg Moving Pace
1:27 min/mi Best Pace
Elevation
70 ft Elev Gain
50 ft Elev Loss
4,845 ft Min Elev
4,883 ft Max Elev
Temps
34.0° Fair 6
Feels like 28.0°
6 mph N wind
55% humidity
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