| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.98 | 0.00 | 0.00 | 0.00 | 0.00 | 44.98 |
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| Night Sleep Time: 53.75 | Nap Time: 0.00 | Total Sleep Time: 53.75 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2 and a half miles @ 8:45/mi pace. Solo north on Murdock Canal Trail. Cold and clear.
Distance
2.51 mi Distance
Calories
315 C Calories
Heart Rate
155 bpm Avg HR
162 bpm Max HR
Timing
22:03 Time
22:00 Moving Time
22:22 Elapsed Time
8:46 min/mi Avg Pace
8:45 min/mi Avg Moving Pace
4:30 min/mi Best Pace
Elevation
42 ft Elev Gain
20 ft Elev Loss
4,846 ft Min Elev
4,879 ft Max Elev
Temps
12.0° Clear
Feels like 12.0°
78% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 9:50/mi pace. North on Murdock Canal with Paul. Great to run with Paul again. Temps were cold and cloudy.
Distance
6.00 mi Distance
Calories
768 C Calories
Heart Rate
145 bpm Avg HR
172 bpm Max HR
Timing
58:59 Time
58:32 Moving Time
1:01:44 Elapsed Time
9:50 min/mi Avg Pace
9:45 min/mi Avg Moving Pace
8:55 min/mi Best Pace
Elevation
137 ft Elev Gain
138 ft Elev Loss
4,780 ft Min Elev
4,883 ft Max Elev
Temps
9.0° Mostly Cloudy
Feels like 9.0°
72% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3 miles @ 9:30/mi pace. Murdock Canal trail North - some with Paul. Weather was warm and trail was icy. Garmin results below don't have all the distance because it was not on for the first half mile when I was actuall running faster to catch up with Paul.
Strength Training
Half an hour arms and back training - hard shoveling icy walkway to Canal trail.
Distance
3.76 mi Distance
Calories
472 C Calories
Timing
35:46 Time
35:38 Moving Time
35:46 Elapsed Time
9:31 min/mi Avg Pace
9:29 min/mi Avg Moving Pace
7:59 min/mi Best Pace
Elevation
156 ft Elev Gain
116 ft Elev Loss
4,779 ft Min Elev
4,883 ft Max Elev
Temps
34.0° Cloudy 3
Feels like 34.0°
3 mph wind
86% humidity
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 miles @ 9:08/mi pace. Murdock Trail North solo. Biggest challenge today was staying upright. Trail was super icy and temps were a comfortable 32 degrees.
Distance
4.25 mi Distance
Calories
529 C Calories
Heart Rate
150 bpm Avg HR
161 bpm Max HR
Timing
38:50 Time
38:41 Moving Time
39:05 Elapsed Time
9:08 min/mi Avg Pace
9:06 min/mi Avg Moving Pace
7:10 min/mi Best Pace
Elevation
81 ft Elev Gain
80 ft Elev Loss
4,846 ft Min Elev
4,899 ft Max Elev
Temps
Feels like 32.0°
86% humidity, cloudy
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| 7 miles @ 9:32/mi pace. North on Murdock Canal trail with Paul. Temps felt colder than the 28 degrees on the thermometer.
Distance
7.12 mi Distance
Calories
898 C Calories
Timing
1:07:46 Time
58:56 Moving Time
1:10:06 Elapsed Time
9:32 min/mi Avg Pace
9:28 min/mi Avg Moving Pace
8:27 min/mi Best Pace
Elevation
160 ft Elev Gain
161 ft Elev Loss
4,768 ft Min Elev
4,883 ft Max Elev
Temps
28.0° Cloudy
Feels like 28.0°
86% humidity
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.53 | 0.00 | 0.00 | 0.00 | 0.00 | 4.53 |
| 4.5 miles @ 9:09/mi pace. North on Murdock Canal trail with Paul. It was super cold and was just good to get out. I think the pace was a bit fast for Paul as he was not talking as much on the way back. Then again, it could have merely been the cold that stifled conversation. 12 degrees and it felt even colder.
Paul may have pulled something around his knee. Hope not but he ended our run walking home from my house. Hope he's alright.
Distance
4.53 mi Distance
Calories
567 C Calories
Timing
41:27 Time
41:18 Moving Time
41:27 Elapsed Time
9:09 min/mi Avg Pace
9:07 min/mi Avg Moving Pace
4:52 min/mi Best Pace
Elevation
96 ft Elev Gain
72 ft Elev Loss
4,846 ft Min Elev
4,893 ft Max Elev
Temps
12.0° Clear 4
Feels like 12.0°
4 mph wind
85% humidity
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| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles @ 8:41/mi pace. North on Murdock Canal Trail solo. Snowing and lightly snow covered trail. Almost lost it twice but did not go down.
Distance
3.36 mi Distance
Calories
424 C Calories
Timing
29:29 Time
29:20 Moving Time
29:29 Elapsed Time
8:46 min/mi Avg Pace
8:43 min/mi Avg Moving Pace
7:52 min/mi Best Pace
Elevation
69 ft Elev Gain
72 ft Elev Loss
4,846 ft Min Elev
4,882 ft Max Elev
Temps
28.0° Light Snow
Feels like 28.0°
93% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4 miles @ 8:23/mi pace. Solo on the St Rose Trail in Henderson NV. Temps were great.
Distance
4.04 mi Distance
Calories
469 C Calories
Heart Rate
151 bpm Avg HR
172 bpm Max HR
Timing
33:50 Time
33:37 Moving Time
35:33 Elapsed Time
8:23 min/mi Avg Pace
8:20 min/mi Avg Moving Pace
6:32 min/mi Best Pace
Elevation
65 ft Elev Gain
77 ft Elev Loss
2,200 ft Min Elev
2,283 ft Max Elev
Temps
37.0° Fair 3
Feels like 37.0°
3 mph SSW wind
70% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles @ 10:31/mi pace. Solo on rough trail up into canyon near Bishop Gorman HS in Las Vegas.
Distance
3.30 mi Distance
Calories
430 C Calories
Heart Rate
138 bpm Avg HR
156 bpm Max HR
Timing
35:37 Time
34:42 Moving Time
40:10 Elapsed Time
10:48 min/mi Avg Pace
10:31 min/mi Avg Moving Pace
6:58 min/mi Best Pace
Elevation
326 ft Elev Gain
326 ft Elev Loss
2,684 ft Min Elev
3,003 ft Max Elev
Temps
46.0° Cloudy 3
Feels like 46.0°
3 mph wind
61% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.18 | 0.00 | 0.00 | 0.00 | 0.00 | 5.18 |
| 5.2 miles north with Paul on Murdock Canal Trail.
Distance
5.18 mi Distance
Calories
655 C Calories
Timing
51:39 Time
51:17 Moving Time
54:25 Elapsed Time
9:58 min/mi Avg Pace
9:54 min/mi Avg Moving Pace
8:39 min/mi Best Pace
Elevation
82 ft Elev Gain
100 ft Elev Loss
4,837 ft Min Elev
4,883 ft Max Elev
Temps
25.0° Partly Cloudy
Feels like 25.0°
74% humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.98 | 0.00 | 0.00 | 0.00 | 0.00 | 44.98 |
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| Night Sleep Time: 53.75 | Nap Time: 0.00 | Total Sleep Time: 53.75 | |
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