Joe Cool's Blog - Not "cool" just a Peanuts Fan

4.1 miles @ 9:17 pace. Murdock Trail north solo. Cold, clear and bright from the sun reflecting off all the snow. Gave blood last Wednesday and combined with the two weeks off, was feeling really slow.

Distance

4.01 mi Distance

Calories

533 C  Calories

Heart Rate

155 bpm Avg HR
171 bpm Max HR

Timing 

37:14 Time
37:00 Moving Time
37:30 Elapsed Time
9:17 min/mi Avg Pace
9:13 min/mi Avg Moving Pace
7:37 min/mi Best Pace

Elevation

69 ft Elev Gain
64 ft Elev Loss
4,846 ft Min Elev
4,881 ft Max Elev

Temps

21.0°  Fair 
Feels like 21.0°
93% humidity

5K @ 8:55/mi pace. Murdock Canal north out n back solo. Saw Dr. Heath who cleared me for running. First time running in a few weeks. Felt good to be out but not too great to be running. Pace was reasonable but did not feel super comfortable. Oh well - Time for the training to begin. Felt cold for the 27 degrees.

Distance

3.10 mi Distance

Calories

386 C Calories

Timing

27:39 Time
27:30 Moving Time
27:39 Elapsed Time
8:55 min/mi Avg Pace
8:52 min/mi Avg Moving Pace
8:13 min/mi Best Pace

Elevation

62 ft Elev Gain
41 ft Elev Loss
4,846 ft Min Elev
4,882 ft Max Elev

Temps

27.0°  Mostly Cloudy 
Feels like 27.0°
68% humidity

4 miles @ 8:51/mi pace. Murdock Canal trail N out n back. started out really slow but quickly picked up the pace. By mile 3 I was feeling rather sluggish and had to work to keep up a 9ish /mile pace. Once again felt cold for the 28 degrees.

Distance

4.00 mi Distance

Calories

500 C Calories

Timing

35:25 Time
35:20 Moving Time
35:25 Elapsed Time
8:51 min/mi Avg Pace
8:50 min/mi Avg Moving Pace
7:04 min/mi Best Pace

Elevation

62 ft Elev Gain
43 ft Elev Loss
4,846 ft Min Elev
4,884 ft Max Elev

Temps

28.0°  Clear 
Feels like 28.0°
74% humidity

6.2 miles @ 11:35/mi pace. North on Murdock Canal trail with Larry, Jo, Wayne and Paul. It was great to get the whole gang out tho' the pace was rather slow. Beautiful morning with good friends.

Distance

6.22 mi Distance

Calories

697 C Calories

Timing

1:12:03 Time
1:10:50 Moving Time
1:32:08 Elapsed Time
11:35 min/mi Avg Pace
11:24 min/mi Avg Moving Pace
8:40 min/mi Best Pace

Elevation 

115 ft Elev Gain
120 ft Elev Loss
4,778 ft Min Elev
4,882 ft Max Elev

Temps 

36.0°  Mostly Cloudy 
Feels like 36.0°
69% humidity