| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 74.35 | 0.00 | 22.70 | 0.00 | 3.10 | 100.15 |
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| Night Sleep Time: 75.50 | Nap Time: 0.00 | Total Sleep Time: 75.50 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 miles @ 9:35 pace. Tri cities loop with Paul and Rich L and Brian J
Distance
5.20 mi Distance
Calories
654 C Calories
Timing
49:50 Time
49:36 Moving Time
50:08 Elapsed Time
9:35 min/mi Avg Pace
9:32 min/mi Avg Moving Pace
8:14 min/mi Best Pace
Elevation
142 ft Elev Gain
149 ft Elev Loss
4,741 ft Min Elev
4,881 ft Max Elev
Temps
43.0° Fair 3
Feels like 43.0°
3 mph W wind
52% humidit
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 miles @ 10:04/mi pace. Murdock Canal N with Liz. Felt tired at start but woke up as the run progressed.
Distance
4.00 mi Distance
Calories
510 C Calories
Timing
40:20 Time
39:55 Moving Time
40:20 Elapsed Time
10:04 min/mi Avg Pace
9:58 min/mi Avg Moving Pace
8:38 min/mi Best Pace
Elevation
60 ft Elev Gain
35 ft Elev Loss
4,845 ft Min Elev
4,882 ft Max Elev
Temps
39.0° Clear
Feels like 39.0°
70% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.25 miles @ 10:06/mi pace. Murdock Canal S to 800 N then back on 400 E with Lizzy. Great morning for a run. Tired tho.
Distance
4.21 mi Distance
Calories
536 C Calories
Timing
42:48 Time
42:30 Moving Time
42:51 Elapsed Time
10:11 min/mi Avg Pace
10:06 min/mi Avg Moving Pace
8:34 min/mi Best Pace
Elevation
42 ft Elev Gain
68 ft Elev Loss
4,806 ft Min Elev
4,863 ft Max Elev
Temps
57.0° Fair 4
Feels like 57.0°
4 mph E wind
38% humidity
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5K @ 10:57/mi pace. Murdock Canal N with Liz.
Distance
3.08 mi Distance
Calories
388 C Calories
Timing
30:42 Time
30:37 Moving Time
30:42 Elapsed Time
9:57 min/mi Avg Pace
9:56 min/mi Avg Moving Pace
6:56 min/mi Best Pace
Elevation
52 ft Elev Gain
47 ft Elev Loss
4,846 ft Min Elev
4,881 ft Max Elev
Temps
61.0° Mostly Cloudy 11
Feels like 61.0°
11 mph NNE wind
55% humidity
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.50 | 0.00 | 0.50 | 0.00 | 0.00 | 14.00 |
| 14 miles @ 9:37/mi pace. Murdock Canal N with Paul and Wayne. Saw Cheryl and Norm Crosby, Sandy Wagstaff, Dana McCoy and a bunch of other folks. It was a very pleasant morning and a great run. Felt good throughout and even though overall pace was only 9:37 I ran ahead at mile 12 and got down to a 7:20/mi. pace for about a half a mile.
Distance
13.64 mi Distance
Calories
1,722 C Calories
Timing
2:11:15 Time
2:10:31 Moving Time
2:20:08 Elapsed Time
9:37 min/mi Avg Pace
9:34 min/mi Avg Moving Pace
7:08 min/mi Best Pace
Elevation
261 ft Elev Gain
259 ft Elev Loss
4,780 ft Min Elev
4,882 ft Max Elev
Temps
45.0° Mostly Cloudy
Feels like 45.0°
76% humidity
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6 miles @ 9:50/mi pace. Murdock Canal N with Liz and Paul. Good run.
Distance
6.08 mi Distance
Calories
767 C Calories
Timing
59:47 Time
59:21 Moving Time
59:53 Elapsed Time
9:50 min/mi Avg Pace
9:46 min/mi Avg Moving Pace
8:11 min/mi Best Pace
Elevation
140 ft Elev Gain
143 ft Elev Loss
4,780 ft Min Elev
4,883 ft Max Elev
Temps
45.0° Clear
Feels like 45.0°
49% humidity
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| 5K @ 9:05/mi pace. Murdock Canal North with Liz. Amazing weather and temps
Distance
3.15 mi Distance
Calories
396 C Calories
Timing
28:37 Time
28:30 Moving Time
28:37 Elapsed Time
9:05 min/mi Avg Pace
9:03 min/mi Avg Moving Pace
3:15 min/mi Best Pace
Elevation
76 ft Elev Gain
64 ft Elev Loss
4,846 ft Min Elev
4,881 ft Max Elev
Temps
46.0° Clear 5
Feels like 44.0°
5 mph SE wind
53% humidity
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8 miles @ 9:07/mi pace. North on Murdock Canal with Paul. Pleasant temps - good pace
Distance
8.03 mi Distance
Calories
1,005 C Calories
Timing
1:13:38 Time
1:13:09 Moving Time
1:13:38 Elapsed Time
9:10 min/mi Avg Pace
9:07 min/mi Avg Moving Pace
8:07 min/mi Best Pace
Elevation
87 ft Elev Gain
86 ft Elev Loss
4,832 ft Min Elev
4,879 ft Max Elev
Temps
46.0° Fair 7
Feels like 43.0°
7 mph ESE wind
61% humidity
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 9:38/mi pace. Murdock Canal Trail N with Liz and Paul.
Distance
6.00 mi Distance
Calories
765 C Calories
Timing
57:51 Time
57:18 Moving Time
59:45 Elapsed Time
9:38 min/mi Avg Pace
9:33 min/mi Avg Moving Pace
7:06 min/mi Best Pace
Elevation
156 ft Elev Gain
175 ft Elev Loss
4,780 ft Min Elev
4,882 ft Max Elev
Temps
50.0° Mostly Cloudy
Feels like 50.0°
82% humidit
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles @ 9:45/mi pace, Murdock Canal N with Liz and Paul. Nice easy run winiding down for Ogden Half Marathon on Saturday
Distance
4.10 mi Distance
Calories
516 C Calories
Timing
39:59 Time
39:40 Moving Time
46:58 Elapsed Time
9:45 min/mi Avg Pace
9:40 min/mi Avg Moving Pace
8:15 min/mi Best Pace
Elevation
128 ft Elev Gain
139 ft Elev Loss
4,780 ft Min Elev
4,882 ft Max Elev
Temps
50.0° Fair 8
Feels like 47.0°
8 mph SSE wind
66% humidity
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| Night Sleep Time: 5.25 | Nap Time: 0.00 | Total Sleep Time: 5.25 |
| | Add Comment |
| | Race: |
Ogden Half Marathon (13.1 Miles) 01:47:54 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 13.20 | 0.00 | 0.00 | 13.20 |
| Ogden Half Marathon @ 8:11/mi pace (sub 8:00/mi pace w/o stops). Ran with Brent. Rained start to finish with cold but comfortable temps. Started running with Brent for first 4-5 miles and waited thru a couple of water stops for him. After waiting at the second water stop I left Brent and ran my own race. Overall time could have been improved by 4+ minutes with no extra effort merely by eliminating the waiting. Felt strong thru the end and had fastest miles at the end of the race.
Distance
13.20 mi Distance
Calories
1,669 C Calories
Timing
1:47:54 Time
1:46:58 Moving Time
1:48:15 Elapsed Time
8:11 min/mi Avg Pace
8:06 min/mi Avg Moving Pace
6:15 min/mi Best Pace
Elevation
535 ft Elev Gain
1,188 ft Elev Loss
4,295 ft Min Elev
Temps
46.0° Rain 7
Feels like 43.0°
7 mph W wind
93% humidity
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles @ 8:51/mi pace. Murdock Canal N with Paul.
Distance
3.45 mi Distance
Calories
435 C Calories
Timing
30:33 Time
30:09 Moving Time
30:33 Elapsed Time
8:51 min/mi Avg Pace
8:44 min/mi Avg Moving Pace
2:44 min/mi Best Pace
Elevation
48 ft Elev Gain
29 ft Elev Loss
4,846 ft Min Elev
4,879 ft Max Elev
Temps
45.0° Mostly Cloudy 7
Feels like 41.0°
7 mph SSE wind
61% humidity
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 3.10 | 6.10 |
| 6.1 Miles @ 9:38 / mi pace. 3 miles along Murdock Canal and then up 2000 N and along Skyline. Started off with Liz and Paul and turned up 2000 N with Paul only. Temps were great and conditions were nice. I felt super tired from lack of sleep but felt great running after I warmed up.
Distance
6.10 mi Distance
Calories
770 C Calories
Timing
58:47 Time
58:26 Moving Time
58:49 Elapsed Time
9:38 min/mi Avg Pace
9:35 min/mi Avg Moving Pace
6:30 min/mi Best Pace
Elevation
407 ft Elev Gain
411 ft Elev Loss
4,780 ft Min Elev
5,112 ft Max Elev
Temps
54.0° Mostly Cloudy 4
Feels like 54.0°
4 mph wind
54% humidity
|
| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5 miles @ 8:35/mi pace. Tri-cities loop with Paul. We met up with Jilene M. and Brian J. and their group. Temps were nice in high 40s.
Distance
5.20 mi Distance
Calories
654 C Calories
Timing
49:50 Time
49:36 Moving Time
49:54 Elapsed Time
9:34 min/mi Avg Pace
9:32 min/mi Avg Moving Pace
7:40 min/mi Best Pace
Elevation
142 ft Elev Gain
149 ft Elev Loss
4,741 ft Min Elev
4,881 ft Max Elev
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 9.00 | 0.00 | 0.00 | 14.00 |
| 14 Miles @ 8:17/mi pace (first 9 miles). Trefoil to Home with Paul, Wayne, Steve Earl, Jilene and others. Good run that was faster than I had anticipated. Mile 9 was at 7:00/mi pace then we slowed it down for the last 5.
First 9 miles (Garmin probs dont allow for complete data)
Distance
9.00 mi Distance
Calories
1,135 C Calories
Timing
1:14:36 Time
1:14:05 Moving Time
1:15:51 Elapsed Time
8:17 min/mi Avg Pace
8:14 min/mi Avg Moving Pace
5:42 min/mi Best Pace
Elevation
152 ft Elev Gain
1,114 ft Elev Loss
4,880 ft Min Elev
5,848 ft Max Elev
Temps
43.0° Fair
Feels like 43.0°
87% humidity
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 74.35 | 0.00 | 22.70 | 0.00 | 3.10 | 100.15 |
|
| Night Sleep Time: 75.50 | Nap Time: 0.00 | Total Sleep Time: 75.50 | |
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