4.2 miles @ 10:04/mi pace. Murdock Canal N with Liz. Felt tired at start but woke up as the run progressed.
Distance
4.00 mi Distance
Calories
510 C Calories
Timing
40:20 Time
39:55 Moving Time
40:20 Elapsed Time
10:04 min/mi Avg Pace
9:58 min/mi Avg Moving Pace
8:38 min/mi Best Pace
Elevation
60 ft Elev Gain
35 ft Elev Loss
4,845 ft Min Elev
4,882 ft Max Elev
Temps
39.0° Clear
Feels like 39.0°
70% humidity
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