5 miles @ 8:35/mi pace. Tri-cities loop with Paul. We met up with Jilene M. and Brian J. and their group. Temps were nice in high 40s.
Distance
5.20 mi Distance
Calories
654 C Calories
Timing
49:50 Time
49:36 Moving Time
49:54 Elapsed Time
9:34 min/mi Avg Pace
9:32 min/mi Avg Moving Pace
7:40 min/mi Best Pace
Elevation
142 ft Elev Gain
149 ft Elev Loss
4,741 ft Min Elev
4,881 ft Max Elev
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