4.1 miles @ 9:45/mi pace, Murdock Canal N with Liz and Paul. Nice easy run winiding down for Ogden Half Marathon on Saturday
Distance
4.10 mi Distance
Calories
516 C Calories
Timing
39:59 Time
39:40 Moving Time
46:58 Elapsed Time
9:45 min/mi Avg Pace
9:40 min/mi Avg Moving Pace
8:15 min/mi Best Pace
Elevation
128 ft Elev Gain
139 ft Elev Loss
4,780 ft Min Elev
4,882 ft Max Elev
Temps
50.0° Fair 8
Feels like 47.0°
8 mph SSE wind
66% humidity
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