Joe Cool's Blog - Not "cool" just a Peanuts Fan

5.2 miles @ 9:35 pace. Tri cities loop with Paul and Rich L and Brian J

Distance

5.20 mi Distance

Calories

654 C Calories

Timing

49:50 Time
49:36 Moving Time
50:08 Elapsed Time
9:35 min/mi Avg Pace
9:32 min/mi Avg Moving Pace
8:14 min/mi Best Pace

Elevation

142 ft Elev Gain
149 ft Elev Loss
4,741 ft Min Elev
4,881 ft Max Elev

Temps

43.0°  Fair 3 
Feels like 43.0°
3 mph W wind
52% humidit

4.2 miles @ 10:04/mi pace. Murdock Canal N with Liz. Felt tired at start but woke up as the run progressed.

Distance

4.00 mi Distance

Calories 

510 C Calories

Timing

40:20 Time
39:55 Moving Time
40:20 Elapsed Time
10:04 min/mi Avg Pace
9:58 min/mi Avg Moving Pace
8:38 min/mi Best Pace

Elevation

60 ft Elev Gain
35 ft Elev Loss
4,845 ft Min Elev 
4,882 ft Max Elev

Temps

39.0°  Clear 
Feels like 39.0°
70% humidity

4.25 miles @ 10:06/mi pace. Murdock Canal S to 800 N then back on 400 E with Lizzy. Great morning for a run. Tired tho.

Distance

4.21 mi Distance

Calories

536 C Calories

Timing

42:48 Time
42:30 Moving Time
42:51 Elapsed Time
10:11 min/mi Avg Pace
10:06 min/mi Avg Moving Pace
8:34 min/mi Best Pace

Elevation

42 ft Elev Gain
68 ft Elev Loss
4,806 ft Min Elev
4,863 ft Max Elev

Temps

57.0° Fair 4
Feels like 57.0°
4 mph E wind
38% humidity

5K @ 10:57/mi pace. Murdock Canal N with Liz.

Distance

3.08 mi Distance

Calories

388 C Calories

Timing

30:42 Time
30:37 Moving Time
30:42 Elapsed Time
9:57 min/mi Avg Pace
9:56 min/mi Avg Moving Pace
6:56 min/mi Best Pace

Elevation

52 ft Elev Gain
47 ft Elev Loss
4,846 ft Min Elev
4,881 ft Max Elev

Temps

61.0° Mostly Cloudy 11
Feels like 61.0°
11 mph NNE wind
55% humidity

14 miles @ 9:37/mi pace. Murdock Canal N with Paul and Wayne. Saw Cheryl and Norm Crosby, Sandy Wagstaff, Dana McCoy and a bunch of other folks. It was a very pleasant morning and a great run. Felt good throughout and even though overall pace was only 9:37 I ran ahead at mile 12 and got down to a 7:20/mi. pace for about a half a mile.

Distance

13.64 mi Distance

Calories

1,722 C Calories

Timing

2:11:15 Time
2:10:31 Moving Time
2:20:08 Elapsed Time
9:37 min/mi Avg Pace
9:34 min/mi Avg Moving Pace
7:08 min/mi Best Pace

Elevation

261 ft Elev Gain
259 ft Elev Loss
4,780 ft Min Elev
4,882 ft Max Elev

Temps

45.0° Mostly Cloudy
Feels like 45.0°
76% humidity