5.2 miles @ 9:35 pace. Tri cities loop with Paul and Rich L and Brian J
Distance
5.20 mi Distance
Calories
654 C Calories
Timing
49:50 Time
49:36 Moving Time
50:08 Elapsed Time
9:35 min/mi Avg Pace
9:32 min/mi Avg Moving Pace
8:14 min/mi Best Pace
Elevation
142 ft Elev Gain
149 ft Elev Loss
4,741 ft Min Elev
4,881 ft Max Elev
Temps
43.0° Fair 3
Feels like 43.0°
3 mph W wind
52% humidit
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