5K @ 10:57/mi pace. Murdock Canal N with Liz.
Distance
3.08 mi Distance
Calories
388 C Calories
Timing
30:42 Time
30:37 Moving Time
30:42 Elapsed Time
9:57 min/mi Avg Pace
9:56 min/mi Avg Moving Pace
6:56 min/mi Best Pace
Elevation
52 ft Elev Gain
47 ft Elev Loss
4,846 ft Min Elev
4,881 ft Max Elev
Temps
61.0° Mostly Cloudy 11
Feels like 61.0°
11 mph NNE wind
55% humidity
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