Joe Cool's Blog - Not "cool" just a Peanuts Fan

6 miles @ 9:50/mi pace. Murdock Canal N with Liz and Paul. Good run.

Distance

6.08 mi Distance

Calories

767 C Calories

Timing

59:47 Time
59:21 Moving Time
59:53 Elapsed Time
9:50 min/mi Avg Pace
9:46 min/mi Avg Moving Pace
8:11 min/mi Best Pace

Elevation

140 ft Elev Gain
143 ft Elev Loss
4,780 ft Min Elev
4,883 ft Max Elev

Temps

45.0°  Clear 
Feels like 45.0°
49% humidity

5K @ 9:05/mi pace. Murdock Canal North with Liz. Amazing weather and temps

Distance

3.15 mi Distance

Calories

396 C Calories

Timing

28:37 Time
28:30 Moving Time
28:37 Elapsed Time
9:05 min/mi Avg Pace
9:03 min/mi Avg Moving Pace
3:15 min/mi Best Pace

Elevation 

76 ft Elev Gain
64 ft Elev Loss
4,846 ft Min Elev
4,881 ft Max Elev

Temps 

46.0°  Clear 5 
Feels like 44.0°
5 mph SE wind
53% humidity

8 miles @ 9:07/mi pace. North on Murdock Canal with Paul. Pleasant temps - good pace

Distance

8.03 mi Distance

Calories

1,005 C Calories

Timing

1:13:38 Time
1:13:09 Moving Time
1:13:38 Elapsed Time
9:10 min/mi Avg Pace
9:07 min/mi Avg Moving Pace
8:07 min/mi Best Pace

Elevation 

87 ft Elev Gain
86 ft Elev Loss
4,832  ft Min Elev
4,879 ft Max Elev

Temps

46.0°  Fair 7 
Feels like 43.0°
7 mph ESE wind
61% humidity