5K @ 9:05/mi pace. Murdock Canal North with Liz. Amazing weather and temps
Distance
3.15 mi Distance
Calories
396 C Calories
Timing
28:37 Time
28:30 Moving Time
28:37 Elapsed Time
9:05 min/mi Avg Pace
9:03 min/mi Avg Moving Pace
3:15 min/mi Best Pace
Elevation
76 ft Elev Gain
64 ft Elev Loss
4,846 ft Min Elev
4,881 ft Max Elev
Temps
46.0° Clear 5
Feels like 44.0°
5 mph SE wind
53% humidity
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