Joe Cool's Blog - Not "cool" just a Peanuts Fan

May 21, 2024

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Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 13, 2016
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.100.000.000.000.008.10

8 miles @ 9:07/mi pace. North on Murdock Canal with Paul. Pleasant temps - good pace

Distance

8.03 mi Distance

Calories

1,005 C Calories

Timing

1:13:38 Time
1:13:09 Moving Time
1:13:38 Elapsed Time
9:10 min/mi Avg Pace
9:07 min/mi Avg Moving Pace
8:07 min/mi Best Pace

Elevation 

87 ft Elev Gain
86 ft Elev Loss
4,832  ft Min Elev
4,879 ft Max Elev

Temps

46.0°  Fair 7 
Feels like 43.0°
7 mph ESE wind
61% humidity

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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