Joe Cool's Blog - Not "cool" just a Peanuts Fan

Ogden Half Marathon

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Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.10	0.00	13.20	0.00	0.00	23.30

Night Sleep Time: 10.25	Nap Time: 0.00	Total Sleep Time: 10.25

Tue, May 17, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 miles @ 9:38/mi pace. Murdock Canal Trail N with Liz and Paul.

Distance

6.00 mi Distance

Calories

765 C Calories

Timing

57:51 Time
57:18 Moving Time
59:45 Elapsed Time
9:38 min/mi Avg Pace
9:33 min/mi Avg Moving Pace
7:06 min/mi Best Pace

Elevation

156 ft Elev Gain
175 ft Elev Loss
4,780 ft Min Elev
4,882 ft Max Elev

Temps

50.0° Mostly Cloudy
Feels like 50.0°
82% humidit

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, May 19, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

4.1 miles @ 9:45/mi pace, Murdock Canal N with Liz and Paul. Nice easy run winiding down for Ogden Half Marathon on Saturday

Distance

4.10 mi Distance

Calories

516 C Calories

Timing

39:59 Time
39:40 Moving Time
46:58 Elapsed Time
9:45 min/mi Avg Pace
9:40 min/mi Avg Moving Pace
8:15 min/mi Best Pace

Elevation

128 ft Elev Gain
139 ft Elev Loss
4,780 ft Min Elev
4,882 ft Max Elev

Temps

50.0° Fair 8
Feels like 47.0°
8 mph SSE wind
66% humidity

Night Sleep Time: 5.25	Nap Time: 0.00	Total Sleep Time: 5.25

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Sat, May 21, 2016

Race: Ogden Half Marathon (13.1 Miles) 01:47:54

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	13.20	0.00	0.00	13.20

Ogden Half Marathon @ 8:11/mi pace (sub 8:00/mi pace w/o stops). Ran with Brent. Rained start to finish with cold but comfortable temps. Started running with Brent for first 4-5 miles and waited thru a couple of water stops for him. After waiting at the second water stop I left Brent and ran my own race. Overall time could have been improved by 4+ minutes with no extra effort merely by eliminating the waiting. Felt strong thru the end and had fastest miles at the end of the race.

Distance

13.20 mi Distance

Calories

1,669 C Calories

Timing

1:47:54 Time
1:46:58 Moving Time
1:48:15 Elapsed Time
8:11 min/mi Avg Pace
8:06 min/mi Avg Moving Pace
6:15 min/mi Best Pace

Elevation

535 ft Elev Gain
1,188 ft Elev Loss
4,295 ft Min Elev

Temps

46.0° Rain 7
Feels like 43.0°
7 mph W wind
93% humidity

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.10	0.00	13.20	0.00	0.00	23.30

Night Sleep Time: 10.25	Nap Time: 0.00	Total Sleep Time: 10.25

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