4.25 miles @ 10:06/mi pace. Murdock Canal S to 800 N then back on 400 E with Lizzy. Great morning for a run. Tired tho.
Distance
4.21 mi Distance
Calories
536 C Calories
Timing
42:48 Time
42:30 Moving Time
42:51 Elapsed Time
10:11 min/mi Avg Pace
10:06 min/mi Avg Moving Pace
8:34 min/mi Best Pace
Elevation
42 ft Elev Gain
68 ft Elev Loss
4,806 ft Min Elev
4,863 ft Max Elev
Temps
57.0° Fair 4
Feels like 57.0°
4 mph E wind
38% humidity
|