3.5 miles @ 8:51/mi pace. Murdock Canal N with Paul.
Distance
3.45 mi Distance
Calories
435 C Calories
Timing
30:33 Time
30:09 Moving Time
30:33 Elapsed Time
8:51 min/mi Avg Pace
8:44 min/mi Avg Moving Pace
2:44 min/mi Best Pace
Elevation
48 ft Elev Gain
29 ft Elev Loss
4,846 ft Min Elev
4,879 ft Max Elev
Temps
45.0° Mostly Cloudy 7
Feels like 41.0°
7 mph SSE wind
61% humidity
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