14 Miles @ 8:17/mi pace (first 9 miles). Trefoil to Home with Paul, Wayne, Steve Earl, Jilene and others. Good run that was faster than I had anticipated. Mile 9 was at 7:00/mi pace then we slowed it down for the last 5.
First 9 miles (Garmin probs dont allow for complete data)
Distance
9.00 mi Distance
Calories
1,135 C Calories
Timing
1:14:36 Time
1:14:05 Moving Time
1:15:51 Elapsed Time
8:17 min/mi Avg Pace
8:14 min/mi Avg Moving Pace
5:42 min/mi Best Pace
Elevation
152 ft Elev Gain
1,114 ft Elev Loss
4,880 ft Min Elev
5,848 ft Max Elev
Temps
43.0° Fair
Feels like 43.0°
87% humidity
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