None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.
Short-Term Running Goals:
Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30
Personal:
Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother
3.5 miles @ 10:00ish /mi pace. Murdock trail north solo.
Started raining while running which normally doesn't bother me too much, but I had Dash, recently returned from the groomer, and I didn't want to get him dirty so we turned around early.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
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