| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 56.79 | 0.00 | 2.00 | 0.00 | 1.00 | 59.79 |
|
| Night Sleep Time: 59.75 | Nap Time: 0.00 | Total Sleep Time: 59.75 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 9:10/mi pace. Murdock Canal South to Will's with Paul. I felt slow and the 9/mi pace seemed harder thatn it should have been. Did sub 8 coming up the hill from Will's. That felt good.
Distance
6.01 mi Distance
Calories
704 C Calories
Heart Rate
143 bpm Avg HR
162 bpm Max HR
Timing
55:04 Time
54:44 Moving Time
57:51 Elapsed Time
9:10 min/mi Avg Pace
9:07 min/mi Avg Moving Pace
2:59 min/mi Best Pace
Elevation
133 ft Elev Gain
163 ft Elev Loss
4,779 ft Min Elev
4,876 ft Max Elev
Temps
45.0° and windy at the mouth of the canyon.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Quick 4 miles @ 8:34/mi pace. Solo South on Murdock Canal Trail to 800 looping back on 400 East. Temps were cold @ 38 degrees (at 8am), but I was well dressed for it. Kinda sad to have it feeling like winter. Overcast skies. Didn't make it out yesterday but just had to get a few miles in.
Distance
4.08 mi Distance
Calories
477 C Calories
Heart Rate
150 bpm Avg HR
170 bpm Max HR
Timing
34:57 Time
34:40 Moving Time
36:04 Elapsed Time
8:34 min/mi Avg Pace
8:30 min/mi Avg Moving Pace
6:36 min/mi Best Pace
Elevation
70 ft Elev Gain
67 ft Elev Loss
4,806 ft Min Elev
4,864 ft Max Elev
Temps
39 degrees and overcast
|
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.13 | 0.00 | 0.00 | 0.00 | 0.00 | 10.13 |
| 10 miles @ 9:22/mi pace. Cold Saturday morning run in daylight hours with Paul. Good company and a decent tho' not especially fast pace.
Distance
10.13 mi Distance
Calories
1,235 C Calories
Heart Rate
145 bpm Avg HR
156 bpm Max HR
Timing
1:34:52 Time
1:34:11 Moving Time
1:34:52 Elapsed Time
9:22 min/mi Avg Pace
9:18 min/mi Avg Moving Pace
5:13 min/mi Best Pace
Elevation
124 ft Elev Gain
127 ft Elev Loss
4,830 ft Min Elev
4,883 ft Max Elev
Weather
25.0° Clear
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles @ 10:00/mi pace. Cold, snowy and wet. I'll call it a victory for even getting out.
Distance
5.00 mi Distance
Calories
588 C Calories
Heart Rate
136 bpm Avg HR
158 bpm Max HR
Timing
50:03 Time
49:32 Moving Time
53:42 Elapsed Time
10:01 min/mi Avg Pace
9:54 min/mi Avg Moving Pace
6:36 min/mi Best Pace
Elevation
143 ft Elev Gain
123 ft Elev Loss
4,751 ft Min Elev
4,881 ft Max Elev
Temps
34.0° Cloudy 6 mile/hr wind
|
| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 miles @ 9:02/mi pace. Murdock Canal Bowtie catching the hill on 400 N Lindon and the 2000 North hill to 400 E then down to THS and back. Super cold at 23 degrees. I was pretty well dressed for it but would have worn warmer pants had I known it was that cold.
Distance
4.20 mi Distance
Calories
485 C Calories
Heart Rate
148 bpm Avg HR
173 bpm Max HR
Timing
36:10 Time
35:44 Moving Time
36:10 Elapsed Time
9:02 min/mi Avg Pace
8:55 min/mi Avg Moving Pace
7:10 min/mi Best Pace
Elevation
216 ft Elev Gain
251 ft Elev Loss
4,806 ft Min Elev
4,974 ft Max Elev
Temps
23.0° Fair
Feels like 23.0°
79% humidity
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 2.00 | 0.00 | 1.00 | 9.00 |
| 9 miles @ 8:54/mi pace. North on Murdock Canal Trail then uphill swinging by Paul and Sasha's house below the G. Started off slow but got faster as the run progressed.
Distance
9.00 mi Distance
Calories
1,162 C Calories
Heart Rate
156 bpm Avg HR
176 bpm Max HR
Timing
1:20:13 Time
1:19:33 Moving Time
1:22:28 Elapsed Time
8:54 min/mi Avg Pace
8:50 min/mi Avg Moving Pace
7:15 min/mi Best Pace
Elevation
313 ft Elev Gain
345 ft Elev Loss
4,816 ft Min Elev
5,051 ft Max Elev
Temps
34.0° Clear
Feels like 34.0°
64% humidity
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles @ 9:10/mi pace. South on Murdock Canal to 800 N to 400 E then back. Solo on a cold and windy morning. Felt sluggish even tho' pace wasn't too bad. Was glad to be out by mile 2 but was kinda regretting it in the first half mile. W/O Paul in the early morning, it is harder to get out at 5:30am. Run was shorter because I ran later and didn't have as much time. Temps were at 28 degrees but felt colder with the wind.
Distance
4.10 mi Distance
Calories
497 C Calories
Heart Rate
147 bpm Avg HR
170 bpm Max HR
Timing
37:35 Time
37:19 Moving Time
38:03 Elapsed Time
9:10 min/mi Avg Pace
9:06 min/mi Avg Moving Pace
6:56 min/mi Best Pace
Elevation
69 ft Elev Gain
62 ft Elev Loss
4,806 ft Min Elev
4,866 ft Max Elev
Temps
28.0° Mostly Clear 12
Feels like 18.0°
12 mph NW wind
63% humidity
|
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.51 | 0.00 | 0.00 | 0.00 | 0.00 | 5.51 |
| 5.5 miles @ 9:58 pace. Murdock Canal North Loop thru Lindon solo. Ran with Martin Wright for about a mile before he left cause I couldnt hang with his 7:03/mi pace. I was super tired and should have just slept in but thought Paul was going to join me after a week and a half hiatus. Temps were cold but manageable.
Distance
5.51 mi Distance
Calories
703 C Calories
Timing
54:55 Time
54:21 Moving Time
1:02:18 Elapsed Time
9:58 min/mi Avg Pace
9:52 min/mi Avg Moving Pace
7:02 min/mi Best Pace
Elevation
135 ft Elev Gain
140 ft Elev Loss
4,742 ft Min Elev
4,881 ft Max Elev
Temps
28.0° Mostly Clear 3
Feels like 28.0°
3 mph ESE wind
74% humidity
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
| Thanksgiving day walk with D and Kate. Took a little more than an hour.
Distance
3.75 mi Distance
Calories
344 C Calories
Timing
1:10:00 Time
3.2 mph Avg Speed
Temperature
34.0 °F Avg Temp
34.0 °F Min Temp
34.0 °F Max Temp
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3 miles @ 9:16/mi pace. Murdock Canal bowtie taking the Lindon horse trail up to 400 E Lindon. Solo in cold sunnyish weather. HR a little high because of the hills I guess. Felt slow and tired but I think it was largely due to the cold.
Distance
4.30 mi Distance
Calories
592 C Calories
Heart Rate
159 bpm Avg HR
181 bpm Max HR
Timing
39:51 Time
39:44 Moving Time
40:53 Elapsed Time
9:16 min/mi Avg Pace
9:14 min/mi Avg Moving Pace
6:56 min/mi Best Pace
Elevation
342 ft Elev Gain
368 ft Elev Loss
4,807 ft Min Elev
5,085 ft Max Elev
Temps
27.0° Partly Cloudy 7
Feels like 19.0°
7 mph N wind
46% humidity
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| 3.7 miles @ 9:41/mi pace. Murdock Canal trail with Paul. Cold and snowy.
Distance
3.70 mi Distance
Calories
464 C Calories
Timing
35:48 Time
35:41 Moving Time
35:48 Elapsed Time
9:41 min/mi Avg Pace
9:39 min/mi Avg Moving Pace
8:33 min/mi Best Pace
Elevation
86 ft Elev Gain
101 ft Elev Loss
4,800 ft Min Elev
4,883 ft Max Elev
Temps
19.0° Fair
Feels like 19.0°
73% humidity
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 56.79 | 0.00 | 2.00 | 0.00 | 1.00 | 59.79 |
|
| Night Sleep Time: 59.75 | Nap Time: 0.00 | Total Sleep Time: 59.75 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|