| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 31.85 | 0.00 | 0.00 | 0.00 | 0.00 | 31.85 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles @ 9:00/mi pace. Murdock Canal north with Paul. It was good to get out with Paul even tho' it was rather cold.
Distance
4.10 mi Distance
Calories
516 C Calories
Timing
36:55 Time
36:40 Moving Time
38:36 Elapsed Time
9:00 min/mi Avg Pace
8:57 min/mi Avg Moving Pace
7:27 min/mi Best Pace
Elevation
152 ft Elev Gain
152 ft Elev Loss
4,780 ft Min Elev
4,886 ft Max Elev
Temps
16.0° Fair 8
Feels like 5.0°
8 mph S wind
73% humidity
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 miles @ 8:52/mi. pace. Murdock Canal North with Paul on a beautiful mild morning at 7:30am
Distance
5.10 mi Distance
Calories
642 C Calories
Timing
45:35 Time
45:13 Moving Time
45:35 Elapsed Time
8:56 min/mi Avg Pace
8:52 min/mi Avg Moving Pace
7:42 min/mi Best Pace
Elevation
90 ft Elev Gain
116 ft Elev Loss
4,800 ft Min Elev
4,881 ft Max Elev
Temps
30.0° Mostly Cloudy
Feels like 30.0°
80% humidity
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.2 miles @ 9:19/mi pace. South on Murdock Canal Trail Loop solo. Overcast with mild temps. Felt slow but that;s ok since I feel I am just getting back into running even though I have only been sketchy for 3 weeks or so.
Distance
4.10 mi Distance
Calories
516 C Calories
Timing
38:09 Time
37:58 Moving Time
38:09 Elapsed Time
9:19 min/mi Avg Pace
9:16 min/mi Avg Moving Pace
6:59 min/mi Best Pace
Elevation
47 ft Elev Gain
46 ft Elev Loss
4,806 ft Min Elev
4,865 ft Max Elev
Temps
30.0° Mostly Cloudy 4
Feels like 30.0°
4 mph wind
86% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 miles @ 9:09 pace. North on Murdock Canal with Paul. Company was good temps were cold. Felt colder than the 27 degrees stated by the weather service.
Distance
6.10 mi Distance
Calories
764 C Calories
Timing
55:47 Time
55:22 Moving Time
59:46 Elapsed Time
9:09 min/mi Avg Pace
9:05 min/mi Avg Moving Pace
8:03 min/mi Best Pace
Elevation
133 ft Elev Gain
141 ft Elev Loss
4,780 ft Min Elev
4,884 ft Max Elev
Temps
27.0° Mostly Clear 3
Feels like 27.0°
3 mph NE wind
80% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles @ 9:50/mi pace. Murdock Canal Trail North. I'll call it a victory just getting out on this cold and snowy morning. I am really grateful that the Murdock Canal trail is plowed of the snow. Makes life just that much better on days like today.
Distance
4.00 mi Distance
Calories
508 C Calories
Timing
39:07 Time
38:59 Moving Time
39:07 Elapsed Time
9:50 min/mi Avg Pace
9:45 min/mi Avg Moving Pace
6:54 min/mi Best Pace
Elevation
69 ft Elev Gain
51 ft Elev Loss
4,846 ft Min Elev
4,882 ft Max Elev
Temps
28.0° Showers 14
Feels like 17.0°
14 mph NW wind
74% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.04 | 0.00 | 0.00 | 0.00 | 0.00 | 4.04 |
| 4 miles @ 8:45 pace. Murdock Canal Trail north solo. Cold and cloudy.
Distance
4.04 mi Distance
Calories
506 C Calories
Timing
35:20 Time
35:02 Moving Time
35:20 Elapsed Time
8:45 min/mi Avg Pace
8:40 min/mi Avg Moving Pace
7:12 min/mi Best Pace
Elevation
73 ft Elev Gain
69 ft Elev Loss
4,846 ft Min Elev
4,882 ft Max Elev
Temps
28.0° Partly Cloudy 10
Feels like 19.0°
10 mph SE wind
74% humidity
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.01 | 0.00 | 0.00 | 0.00 | 0.00 | 4.01 |
| 4 miles @ 8:50/mi pace. North solo on Murdock Canal Trail. Cold but sunny. Went in middle of afternoon.
Distance
4.01 mi Distance
Calories
514 C Calories
Heart Rate
157 bpm Avg HR
174 bpm Max HR
Timing
35:23 Time
34:59 Moving Time
35:23 Elapsed Time
8:50 min/mi Avg Pace
8:44 min/mi Avg Moving Pace
5:43 min/mi Best Pace
Elevation
69 ft Elev Gain
45 ft Elev Loss
4,845 ft Min Elev
4,883 ft Max Elev
Temps
19.0° Mostly Clear
Feels like 19.0°
67% humidity
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 31.85 | 0.00 | 0.00 | 0.00 | 0.00 | 31.85 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
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