Joe Cool's Blog - Not "cool" just a Peanuts Fan

July 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	7.00	0.00	0.00	22.00

Night Sleep Time: 13.00	Nap Time: 0.00	Total Sleep Time: 13.00

Wed, Jul 01, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

45 minutes solo north on Murdock Canal Trail. Pushed hard but with no hills.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jul 02, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	7.00	0.00	0.00	7.00

65 min. on Murdock Canal trail up canyon solo. Felt good, finished hard.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 14, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Bike ride in evening with Jack on trail-a-bike and Dalliene also for half the ride. Got out for a fast 45 min on Murdock Canal Trail. Grateful for the moderate temps and self-generated breeze.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Wed, Jul 15, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 miles @ 8:40/mi pace. Solo north on Murdock Canal Trail.

Dash was happy to get out after so long a stretch without him. Ran 8:30 /mi pace for first 3 miles and 8:45 for last 2. Felt harder than I'd hoped but at least it was not tooo slow. Temps were warm in low 70s and sun was out and in my eyes for half the distance. Got up early to run but was too tired and slept for another hour+ getting out at 7am.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	7.00	0.00	0.00	22.00

Night Sleep Time: 13.00	Nap Time: 0.00	Total Sleep Time: 13.00

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