| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 35.75 | 0.00 | 29.20 | 0.00 | 7.00 | 71.95 |
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| Night Sleep Time: 39.31 | Nap Time: 0.00 | Total Sleep Time: 39.31 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Time off to recover from a cold
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Time off to recover from a cold
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Time off to recover from a cold
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles @ 8:59/mi. Murdock trail north with Paul.
Recovering from a cold and this was about all I could do for today.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Race: |
Northridge 3rd Ward 5K (3.107 Miles) 00:23:00, Place overall: 3, Place in age division: 2 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.2 miles @ 8:55 /mi north on the Murdock Canal Trail with Paul.
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| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles @ 10:00ish pace. North on Murdock Canal Trail solo
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Race: |
Utah Valley Marathon (26.1 Miles) 04:16:48, Place overall: 636, Place in age division: 43 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 26.10 | 0.00 | 0.00 | 26.10 |
| Kevin Jessop
Bib No. 5543
Orem, UTAH
Division:Male 50 to 54
| 13.1 split |
13.10 |
| Time |
Pace |
Rank |
| 1:52:50.5 |
8:37/M |
472 |
| 21 split |
7.90 |
| Time |
Pace |
Rank |
| 1:21:12.1 |
10:17/M |
641 |
| 26.2 |
5.20 |
| Time |
Pace |
Rank |
| 1:02:46.1 |
12:04/M |
820 |
| Finish |
| Chip Time |
Gun Time |
Pace |
| 4:16:48.9 |
4:17:20.7 |
9:48/M |
Overall
Place |
Gender
Place |
Division
Place |
| 636 of 1145 |
388 of 615 |
43 of 68 |
Not my best race;-(
It was not a terrible day, but I don't feel that my time represented my training efforts. I ran 1:45 at the Ogden Half a few weeks ago and felt great at the end. As can be seen by my splits, I just kept slowing and slowing as the race wore on. I felt that I just ran out of gas.
I think that the day before was the reason behind my poor performance: I had a light breakfast then went to a family funeral in which I was asked to take pictures. I ate lunch at 4pm and skipped dinner because I didn't want to eat too late. Race day breakfast was a piece of peanut butter and honey toast. I needed more energy in my system to keep the pace up. I was also battling a cold, but I think that the cold had less of an effect on my performance than the lack of energy tho' it was likely a contributing factor.
I haven't been that tired after a marathon in more than a decade. My legs ached. I got some ibuprofen in me and a good lunch and was feeling great a few hours after the race - better than after many races in which I had finished much stronger.
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| Night Sleep Time: 0.06 | Nap Time: 0.00 | Total Sleep Time: 0.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 9:30/mile. Murdock trail north solo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Backpacked into Fehr lake in the Uintas with the scouts including my three boys and their Memphis cousins. Awesome weather and conditions!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles @ 10:00/mi. Murdock trail north solo
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Instead of running I decided to ride up the Frank trail that includes the water tank hill and the 4 hills beyond that one. Talk about a gut buster! I so wanted to get off and walk but pushed on and finished all of the hills riding. I was definitely much more tired than after any 7 mile run that I have completed all year.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles @ sub 8:00 pace. North on the Murdock Canal Trail solo.
I was feeling pretty out of shape yesterday because I worked so hard to get up the hills on my mountain bike. I was short on time this morning but wanted a quick workout. 8:00 / mi pace felt good and I'm pleased that I was able to get it down to that pace so easily.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Backpacking in the Uintas for 2 and a half hours with Kate, Andrew and Jack. Alex would have been there but he was working as a ref. Beautiful landscape, company and temps.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 35.75 | 0.00 | 29.20 | 0.00 | 7.00 | 71.95 |
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| Night Sleep Time: 39.31 | Nap Time: 0.00 | Total Sleep Time: 39.31 | |
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