| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 75.50 | 11.10 | 19.00 | 0.00 | 5.00 | 110.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Got out with Paul only. Ran first 2 miles at 6:45 pace, Ran last 6 at sub 8 minute pace. Finished 8 miles in 62 minutes. Felt good throughout, though the first mile was a bit painful while waking up. No HRM worn. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 4.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Paul Larry Wayne & I ran up past Bridal Veil Falls for a total of 15 miles. Pace was 7:55 for most of run. HRM read 150-160 except for a few surges and the last three miles when I was at a 6:50 pace and HRM was at 181 bpm. Felt great throughout run. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| In Moab |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| In Moab |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to Logan for Grandma Johnson's funeral. Unfortunately schedule would not allow for any running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 2.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Normal Tuesday run with Kent, Larry and Paul. Ran two extra miles at 7:15 pace before joining the group. Expected to hike to Stewart Falls so I didn't go for additional miles. Was hoping to do 10 miles today. Perhaps I can get 3-4 more miles this evening. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Normal Hill Run with Larry and Kent. Paul did not make it out. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 3.10 | 5.00 | 0.00 | 0.00 | 16.10 |
| Ran a circuitous route to the Strawberry Days 5K for 8 miles - HRM was at 135-150bpm for all 8 miles. Ran a 20:32 5K without pushing too hard- HRM read 155 for first mile, 190 for mile 2 and 181 for mile 3. Didn't win the post-race St George entry lottery, but Paul did. Then ran home at about a 7 minute pace with HRM at 170 bpm. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Went on a bike ride/run up Provo Canyon with the family for Family night. I ran and pushed Andrew in the Burley, everyone else rode bikes or Rollerblades. Got a decent workout and had fun with the family. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| The miles listed above are what I think are rough equivalents for the bike mileage I did. I tested out a new bike light setup from my brother. I went up Provo Canyon to South Fork on my mountain bike at 10:30pm. The lights worked great and I got a great workout. I think I may have pushed it a little too hard though. My left knee is a bit sore this morning - probably from pushing too big a gear up the hills. I did about 20 miles on the mountain bike. My conversion from bike miles to running miles is about 3:1 for mountain bike miles and 4:1 for road bike miles assuming a solid hard pace for each. I have done many century (100 miles) bike rides and I believe that it is roughly equivalent to a marathon. Recovery from a bike ride is quicker (1-2 days), but exhaustion from the ride is much greater for a century compared to a marathon. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| WBR support. Bike equivalent. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Larry and Paul. Normal Tuesday route. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran solo in evening. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran solo this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 75.50 | 11.10 | 19.00 | 0.00 | 5.00 | 110.60 |
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