| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 39.00 | 0.00 | 0.00 | 0.00 | 4.00 | 43.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Flat Lindon route in new snow. Got out just a few minutes too late so I ran the course with Dash. The snow through Lindon Park was really beautiful and peaceful with the freshly fallen snow where I was making the only visible prints.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Made it up City Creek and down by the Capitol on a lunch run. The course was mostly clear from the weekend's snow fall but had a few hardpacked snowy areas. Temps in the mid 30s with sunshine almost felt balmy by comparison to morning runs in the teens. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Larry, Wayne, Paul and I worked our way down to Wil's then back up to
the mouth of the canyon. Wayne and Paul pushed ahead and went on up to the
fountain. Larry and I ran back home with Dash and Ozzie. Dash seemed to be loving it even though it was a rather cold wind blowing out of the canyon.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Flat Lindon route with Larry, Kent, Paul and Dash. Felt colder than the 27 degrees indicated by the thermometer. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| 2000 North Route through Lindon with Larry, Paul and Dash. Seemed like an extra slow run even tho' temps were in the 30s.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
| Good run on a cold Saturday morning with Larry, Wayne, Paul and Dash. 11 degrees even tho' we left at 9am. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 39.00 | 0.00 | 0.00 | 0.00 | 4.00 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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