4.1 miles @ 9:10/mi pace. South on Murdock Canal to 800 N to 400 E then back. Solo on a cold and windy morning. Felt sluggish even tho' pace wasn't too bad. Was glad to be out by mile 2 but was kinda regretting it in the first half mile. W/O Paul in the early morning, it is harder to get out at 5:30am. Run was shorter because I ran later and didn't have as much time. Temps were at 28 degrees but felt colder with the wind.
Distance
4.10 mi Distance
Calories
497 C Calories
Heart Rate
147 bpm Avg HR
170 bpm Max HR
Timing
37:35 Time
37:19 Moving Time
38:03 Elapsed Time
9:10 min/mi Avg Pace
9:06 min/mi Avg Moving Pace
6:56 min/mi Best Pace
Elevation
69 ft Elev Gain
62 ft Elev Loss
4,806 ft Min Elev
4,866 ft Max Elev
Temps
28.0° Mostly Clear 12
Feels like 18.0°
12 mph NW wind
63% humidity
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