Joe Cool's Blog - Not "cool" just a Peanuts Fan

Week starting Dec 27, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.51	0.00	0.00	0.00	0.00	12.51

Night Sleep Time: 14.00	Nap Time: 0.00	Total Sleep Time: 14.00

Thu, Dec 31, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.01	0.00	0.00	0.00	0.00	4.01

4 miles @ 8:50/mi pace. North solo on Murdock Canal Trail. Cold but sunny. Went in middle of afternoon.

Distance

4.01 mi Distance

Calories

514 C Calories

Heart Rate

157 bpm Avg HR
174 bpm Max HR

Timing

35:23 Time
34:59 Moving Time
35:23 Elapsed Time
8:50 min/mi Avg Pace
8:44 min/mi Avg Moving Pace
5:43 min/mi Best Pace

Elevation

69 ft Elev Gain
45 ft Elev Loss
4,845 ft Min Elev
4,883 ft Max Elev

Temps

19.0° Mostly Clear
Feels like 19.0°
67% humidity

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Add Comment

Fri, Jan 01, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	0.00	0.00	0.00	2.50

2 and a half miles @ 8:45/mi pace. Solo north on Murdock Canal Trail. Cold and clear.

Distance

2.51 mi Distance

Calories

315 C Calories

Heart Rate

155 bpm Avg HR
162 bpm Max HR

Timing

22:03 Time
22:00 Moving Time
22:22 Elapsed Time
8:46 min/mi Avg Pace
8:45 min/mi Avg Moving Pace
4:30 min/mi Best Pace

Elevation

42 ft Elev Gain
20 ft Elev Loss
4,846 ft Min Elev
4,879 ft Max Elev

Temps

12.0° Clear
Feels like 12.0°
78% humidity

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, Jan 02, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 miles @ 9:50/mi pace. North on Murdock Canal with Paul. Great to run with Paul again. Temps were cold and cloudy.

Distance

6.00 mi Distance

Calories

768 C Calories

Heart Rate

145 bpm Avg HR
172 bpm Max HR

Timing

58:59 Time
58:32 Moving Time
1:01:44 Elapsed Time
9:50 min/mi Avg Pace
9:45 min/mi Avg Moving Pace
8:55 min/mi Best Pace

Elevation

137 ft Elev Gain
138 ft Elev Loss
4,780 ft Min Elev
4,883 ft Max Elev

Temps

9.0° Mostly Cloudy
Feels like 9.0°
72% humidity

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.51	0.00	0.00	0.00	0.00	12.51

Night Sleep Time: 14.00	Nap Time: 0.00	Total Sleep Time: 14.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):