5.6 miles @ 9:29/mi pace. Murdock canal trail North with Paul and Wayne. Cold and clear
Also went on a bike ride in late afternoon - approx. 6 running-equivalent miles.
Distance
5.60 mi Distance
Calories
705 C Calories
Timing
53:09 Time
52:51 Moving Time
53:09 Elapsed Time
9:29 min/mi Avg Pace
9:26 min/mi Avg Moving Pace
7:36 min/mi Best Pace
Elevation
81 ft Elev Gain
86 ft Elev Loss
4,836 ft Min Elev
4,882 ft Max Elev
Temps
28.0° Clear
Feels like 28.0°
63% humidity
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