4 miles @ 10:05/mi. pace. Clear and cold but a great run thanks to Lizzy who ran it with me. Times were a bit slower because of Liz, but overall she's doing great having just returned from a mission in Brazil.
Distance
4.16 mi Distance
Calories
491 C Calories
Heart Rate
133 bpm Avg HR
148 bpm Max HR
Timing
42:55 Time
42:34 Moving Time
44:18 Elapsed Time
10:19 min/mi Avg Pace
10:14 min/mi Avg Moving Pace
8:26 min/mi Best Pace
Elevation
76 ft Elev Gain
76 ft Elev Loss
4,845 ft Min Elev
4,882 ft Max Elev
Temps
Feels like 32.0°
4 mph ESE wind
74% humidity
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