6.1 miles @ 11:11/mi pace. Water tank hills plus Bonneville shoreline trail then down Heather Rd. Slightly overcast skies and cool but not cold - perfect running weather conditions. Running solo is not nearly as fun as with Paul or others but it has its own unique advantages. Ran with music today and really enjoyed it, tho' I think it may have slowed me down even more on some of the hills. I think I may need "faster" music. 18:24 from base to top of hill #5.
Distance
6.10 mi Distance
Calories
940 C Calories
Heart Rate
151 bpm Avg HR
176 bpm Max HR
Timing
1:08:09 Time
1:07:25 Moving Time
1:12:03 Elapsed Time
11:11 min/mi Avg Pace
11:03 min/mi Avg Moving Pace
7:55 min/mi Best Pace
Elevation
1,008 ft Elev Gain
985 ft Elev Loss
4,846 ft Min Elev
5,576 ft Max Elev
Temps
48.0° Cloudy 8
Feels like 45.0°
8 mph SE wind
50% humidity
| 