5.5 miles @ 9:00/mi pace. North on Murdock Canal solo. Felt warm and sunny. Enjoyed it by the end but had to convince myself that it was worth it for the first mile.
Distance
5.50 mi Distance
Calories
691 C Calories
Timing
49:30 Time
48:49 Moving Time
50:08 Elapsed Time
9:00 min/mi Avg Pace
8:52 min/mi Avg Moving Pace
7:50 min/mi Best Pace
Elevation
76 ft Elev Gain
54 ft Elev Loss
4,834 ft Min Elev
4,880 ft Max Elev
Temps
Feels like 27.0°
5 mph SSE wind
74% humidity
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