| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 102.15 | 4.00 | 20.00 | 0.00 | 0.00 | 126.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles with Larry and Paul. Good run. Bit of a slow pace. Paul said we were at 10:30 /mile. Weather was cold (28 degrees) despite the highs being near 50 during the day. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lindon 4 Mile Did the loop twice today. Once in the morning with Paul and Larry and later in the evening with Lizzy. Needless to say, the evening run was faster.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
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Lindon 5 Mile Good run with Paul at sub 9:00/mile pace. Temps weren't too bad - probably in the 30s.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 2.00 | 0.00 | 0.00 | 12.00 |
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Good run up the canyon with Paul, Larry, and Wayne. Felt good the whole time running at an average of 9:00+ min/mile pace. Had a couple of faster miles coming down the canyon at 8:30, 8:00 and even 7:05 for the last mile to the mouth of the canyon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got out solo this morning with Dash. Paul was probably out also, but I got out just a few minutes too late and I'm sure we took different paths. I pushed it hard for the first mile and a half to catch Paul if he were on the same route but I don't think he was. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 3.00 | 0.00 | 0.00 | 4.00 |
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Lindon 4 Mile Ran solo with Dash this morning because Paul's sick. I got out late and decided to make it a short, quick run. The course is fairly flat and I ran it averaging 8:00 min/mile pace. Not too impressive except that I ran the first mile in 9:00 minutes, the second (slightly uphill) at 8:30 pace, then a 7:40 mile and a 6:50 mile. I only felt fast the third mile because of the slight downhill but even though I felt slow, I knew I was pushing the pace pretty good for the last mile because I was working so hard. I feel I shouldn't have to work this hard to run such mediocre mile splits. It is faster than I have been running in the last 18 months though. I can always tell I am running faster than average when Dash starts lagging behind me. I was pulling him most of the last two miles. I bought Lizzy some new running shoes yesterday and hopefully she will get out with me later today to try them out.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lindon 6 mile Ran solo with Dash in pretty good weather. Temp was at 36 degrees and it was light by the time I finished. Just took it easy and averaged 8:50 min/mile for the course with no real fast nor slow miles.Didn't see many people out running. I was wishing that I had borrowed Lizzy's ipod to run with. Music would have been a nice addition to a dark solo run. Weather today is supposed to get into the 60s. That should be great. Maybe Liz will run with me later after her US History Exam. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 4.00 | 1.00 | 0.00 | 0.00 | 15.00 |
| started out with Wayne, Paul and Larry. The first 6 miles were quite easy as we ran from the neighborhood up to Nunn's Park in Provo Canyon. Paul and Wayne turned back to catch up with Larry. Paul suggested that I would catch them easily but I knew it would be a challenge because I was covering an extra 2.5 miles which would take me an extra 20 minutes or so to complete at an 8:00 pace. To make matters worse, the trail was not maintained beyond the parking lot at Bridal Veil park and so even though I was running at an 8:00 min pace (when I was running), it cost me an extra 2 minutes to carefully walk through some really icy sections where I almost turfed it even at a snail's pace. Anyway - from where I turned back, I soon switched sides over closer to the highway and ran 3 miles at about a 7:15 pace. From there, I pretty much gave up at catching the other guys and struggled to maintain a 9:00 min pace from then on in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Ran modified Lindon loop with Paul at somewhere around a 9:00 min/mile pace |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| Took an interesting run along Oakey Ave. in Las Vegas. It's a quasi-residential road that doesn't get too much traffic early in the morning. Ran to the base of the mountains to the north and back. Pushed a 9:00 min/mile pace on the way out and a 7:50 pace on the return. It wasn't till I turned around that I realized that it was a light uphill grade the whole way north. Averaged 8:20 min/mile overall
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Paul and I ran the tri-cities route for an easy 6 miles at about 8:50 pace if I remember correctly. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Paul and I ran a figure 8 route through Lindon that got in a bit of hills. We had strong winds and a bit of snow. Pace was around 9:00 min/mile. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Modified Lindon route for 5 miles with Paul. Temps were good pace was slow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Paul (on his birthday) and Larry (on his anniversary) got out late for an easy 4 miles at a pace north of 10:30 min/mile I'm thinking. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fairly poor conditions for running. It was cold and windy. Larry, Paul and I started out at the mouth of the canyon and uncharacteristically headed south along the Provo River trail. Pace was at 10+ Much better than nothing.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the 2000 North route with Paul. Pace was around 9, I think. Temps were awesome at 37 degrees. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Ran a cold and windy route to the Golf course and back. Had a pit stop at the cemetery fields and had to run hard for 2 miles to catch Paul who continued on with Dash. The last 2 miles were at 7:20 pace. The first 4 were at 8:50ish pace. I started out tired but I'm still feeling the run so I guess that makes it a good one. Thx Paul ;-)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got out a bit late and ran the Lindon 6 mile loop backwards till I caught up with Paul. Because I was short of the full run I added some additional distance after I left Paul. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 102.15 | 4.00 | 20.00 | 0.00 | 0.00 | 126.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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