| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 78.74 | 0.00 | 29.30 | 0.00 | 5.50 | 113.54 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Provo canyon with Larry and Paul. We took it very easy the first two miles (10:58, 10:54) then Kevin and I picked up the pace some heading up (9:24, 9:15, 9:07). I felt pretty good on the way back down (7:57, 7:49, 8:15, 8:10, 7:55).
Added a mile later in the day to make it an even 29 (oops - intended to make it 30) for the week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lindon loop with Paul. Average pace for the main 6 mile run was 8:51/mi. We maintained a pretty steady pace throughout.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Big hill 2000 N route with Paul. The pace for the first two miles that include the big hill were 10:15 and 9:49. The last four miles were 8:11, 8:19, 8:47, and 8:37. Average pace overall was 9:02/mi. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lindon loop with Paul. Paul's stomach was a little off this morning, but he made it through the run feeling pretty good.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| OK so the 5 marathon pace miles were not really marathon pace but were certainly faster and harder than the 6 other "easy" miles. First ran 5 with Paul at 8:30 overall pace up Provo Canyon, then ran 6 miles with Larry, Wayne and Paul at a slower pace of 9:30ish. Added a mile later in the day to make it an even 30 for the week. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 8.30 | 0.00 | 3.00 | 11.30 |
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AZ 8 Mile Electrified Route Ran a steady pace of 8:12 for the 8.3 mile course. It was about as flat as they come, running along a very straight gravel canal road from Gilbert into Tempe AZ. Finished tired and a bit hot (temps were upper 50s) but not too wasted. Hiked for 3 miles with all the family in South Mountain State Park in Tempe. It would not have been worth counting except for the fact that Jack was on my back as we climbed the mountain ridges for the whole way out. All in all, a fun hike.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
| AZ Gilbert City Center
Ran a moderate 6 miles to the city center from my brother-in-law's house. Average pace was around 8:45min/mile
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran along the Powerline trail for 6ish miles in AZ. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles with Lizzy along the Riparian Preserve in Gilbert, AZ. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran Lindon loop with Paul in the rain. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 2.50 | 6.00 |
| Paul and I ran the 2000 N hill route. Our overall average pace was 8:57/mi. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Paul and I ran the Lindon Park loop this morning. We were both feeling tired and felt like we were running pretty slow, but we ended up averaging 8:35/mi.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Took Katy to an early morning soccer game in Lehi and ran along the Jordan River Trail while she warmed up. Temps were in the 30s which made for decent running weather but cold soccer watching. I pushed the pace and averaged 7:42 for the 6 miles. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a modified Lindon loop with Dash at about an 8:15 pace. Temps started out at 39 and dropped to 35 with a minor bit of hail during the run. It is now snowing pretty good as I write this but not much is sticking. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Paul and I ran the 2000 N hill route in the 10-20° below normal-ish weather this morning. I felt pretty good about averaging an 8:52 pace on this hilly route. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles, avg. pace 8:36/mi |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| We woke up to a couple inches of snow on the last day of April. We ended up going 2.4 miles. We were all planning to help out with the neighborhood cleanup project at 9am. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 78.74 | 0.00 | 29.30 | 0.00 | 5.50 | 113.54 |
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