| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 408.19 | 5.00 | 56.55 | 0.00 | 22.00 | 491.74 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run in SF that included several miles walking with Dalliene and Darya. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| Treadmill run at the office. Quite the slog. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Treadmill at office. 8:30 pace felt hard. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| Treadmill run at the office. Harder than it should feel. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got the whole gang together for a slowish but fun winter run along the canal. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got out with Larry and Paul for a leisurely 4 miles in awesome temperatures of high 40s! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A slushy run in mild temperatures with Paul. It felt good to be out and the company was great, but it seemed too hard to only be running 9:13 minute miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Lindon 4 Mile Larry, Paul and Wayne got out with me. Temps were around 30 - not too bad, not great. About halfway through, on a downhill transition to a flat stretch, Paul decided to push the pace a little for a half mile. I was pleasantly
surprised to see that our pace was 7:25/mi.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Lindon 4 Mile
Larry, Paul and I got out. Temps were not bad. We're still taking it easy as we build up our mileage (9:42/mi pace today),
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Lindon 6 mile Got out with Paul, Larry and Wayne on a very dark and early morning (5:30). Pace was something under 10/mile but was enjoyable with the company. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Lindon 4 Mile Got out with Paul on a cold and
windy morning. I was well dressed for it but my face was a bit cold
still. Pace was 8:41 per mile. Not fast, but pretty good for this time
of year. Paul claims he could not go much faster but I know better. He
will kick my butt in any race no matter how well I do training with him. Hope to qualify for Boston this year but I have a lot of proving to do (with consistent running) to make it.
I hope to go sub 3:15 though my qualifying time is only 3:30. I would
love to run a marathon with a finishing time that begins with a "2" but I
am not sure I will have time for that kind of dedication this year. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Had a gd run Was in Cache Valley to take Katy to a USU Music College audition. Had a good run up Logan Canyon. Temps starting out were great at 40 degrees. Didn't seem steep going into canyon but I did feel like I was working pretty good. Coming back felt awesome with a nice downhill. Near the turnaround point he weather was terrible. The temps bad dropped and there was swirling snow and wind. I had a hat on and I pulled the brim down tight over my face as I descended. By the time I exited the canyon, the sun was out and the temps were once again at 40 degrees. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lindon 4 mile
Good run with Paul. 8:45 pace - Not good, not bad |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.75 | 0.00 | 0.00 | 4.75 |
|
Lindon Canal Road Main Street Loop
Started out the run with Paul but ended up running solo with Dash because Paul's hip was bothering him too bad.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.70 | 0.00 | 0.00 | 0.00 | 2.00 | 7.70 |
|
Downtown SLC-Liberty Park
Was in SLC with D and ran a fun downtown route up to the U then down to 9th South and West over to Liberty Park. Felt like I was working most of the way which is what it feels like when you run 8:45 pace after having a stack of pancakes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lindon 4 mile Good run with Paul. 8:30 pace - Not good, not bad - Should have felt easier at that pace. Tomorrow we are going for 6 miles. I am trying to work up to 35 miles a week and need 5-5 mile weekday runs plus a 10 mile weekend run or better is 4 - 6 mile weekday runs with a 10 miler on the weekends. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Lindon 4 mile Good run with Paul and Larry. ? pace - Added .5 mile to the normal route because we backtracked to find Ozzie. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Lindon 4 mile Good run with Paul. 9:10 pace - Added .75 miles to the normal short route. Weather threatened to derail the run but the roads were clear and temps were only about 30 degrees. Not bad |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
|
Lindon 4 mile Good run with Paul. 8:55 pace - Added .75 miles to the normal short route. It's sure nice to have a consistent running buddy in Paul. I'm willing to run solo but it sure is nicer with folks. Need 12 miles tomorrow to get to 30 miles this week. The group will probably only get out for 8; we'll see if I can get in some extra distance. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 1.00 | 0.00 | 0.00 | 10.50 |
| Ran through Lindon and on to PG with Larry, Paul and Wayne. We took Lindon's 400 East up to 200 South in PG then back through Lindon Park. I doulbled back 3 times adn got abit more distance than the other guys. Felt good until the last mile. By the time I finished I was quite tired, just like a good run should make you feel. Overall pace varied between 8:30 and 10:00 min/mile but averaged somewhere south of 9:30 min/mile possibly south of 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got out with Larry and Paul this morning. We did a 4+ mile loop through Lindon then added some at the end to get to 5 miles. It was 27°. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Larry, Paul and I started out. We took a short loop back because Larry had to get back home, then Paul and I ran the neighborhood 5K route to get to 5+ miles. As is normal when I run with Paul, the pace picked up for the second half, with one mile actually at 8:33/mi. Last 2 tenths were at 7:40 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Good run in slushy/snowy conditions with Paul, Larry and Wayne. Wayne and I got a bit extra distance in from surging ahead and doubling back to Larry and Paul. We went up the canyon, starting from the neighborhood. We turned around at the tunnel on the canyon trail.We were in several inches of snow at the turnaround. Wayne and I started pushing it for the last couple of miles and got down to a 7:40 /mile pace at the finish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Good run with Paul. He was a bit tired so our pace was only at 9:00 / mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles with Larry and Paul. Good run. Bit of a slow pace. Paul said we were at 10:30 /mile. Weather was cold (28 degrees) despite the highs being near 50 during the day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lindon 4 Mile Did the loop twice today. Once in the morning with Paul and Larry and later in the evening with Lizzy. Needless to say, the evening run was faster.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
|
Lindon 5 Mile Good run with Paul at sub 9:00/mile pace. Temps weren't too bad - probably in the 30s.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 2.00 | 0.00 | 0.00 | 12.00 |
|
Good run up the canyon with Paul, Larry, and Wayne. Felt good the whole time running at an average of 9:00+ min/mile pace. Had a couple of faster miles coming down the canyon at 8:30, 8:00 and even 7:05 for the last mile to the mouth of the canyon.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got out solo this morning with Dash. Paul was probably out also, but I got out just a few minutes too late and I'm sure we took different paths. I pushed it hard for the first mile and a half to catch Paul if he were on the same route but I don't think he was. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 3.00 | 0.00 | 0.00 | 4.00 |
|
Lindon 4 Mile Ran solo with Dash this morning because Paul's sick. I got out late and decided to make it a short, quick run. The course is fairly flat and I ran it averaging 8:00 min/mile pace. Not too impressive except that I ran the first mile in 9:00 minutes, the second (slightly uphill) at 8:30 pace, then a 7:40 mile and a 6:50 mile. I only felt fast the third mile because of the slight downhill but even though I felt slow, I knew I was pushing the pace pretty good for the last mile because I was working so hard. I feel I shouldn't have to work this hard to run such mediocre mile splits. It is faster than I have been running in the last 18 months though. I can always tell I am running faster than average when Dash starts lagging behind me. I was pulling him most of the last two miles. I bought Lizzy some new running shoes yesterday and hopefully she will get out with me later today to try them out.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lindon 6 mile Ran solo with Dash in pretty good weather. Temp was at 36 degrees and it was light by the time I finished. Just took it easy and averaged 8:50 min/mile for the course with no real fast nor slow miles.Didn't see many people out running. I was wishing that I had borrowed Lizzy's ipod to run with. Music would have been a nice addition to a dark solo run. Weather today is supposed to get into the 60s. That should be great. Maybe Liz will run with me later after her US History Exam. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 4.00 | 1.00 | 0.00 | 0.00 | 15.00 |
| started out with Wayne, Paul and Larry. The first 6 miles were quite easy as we ran from the neighborhood up to Nunn's Park in Provo Canyon. Paul and Wayne turned back to catch up with Larry. Paul suggested that I would catch them easily but I knew it would be a challenge because I was covering an extra 2.5 miles which would take me an extra 20 minutes or so to complete at an 8:00 pace. To make matters worse, the trail was not maintained beyond the parking lot at Bridal Veil park and so even though I was running at an 8:00 min pace (when I was running), it cost me an extra 2 minutes to carefully walk through some really icy sections where I almost turfed it even at a snail's pace. Anyway - from where I turned back, I soon switched sides over closer to the highway and ran 3 miles at about a 7:15 pace. From there, I pretty much gave up at catching the other guys and struggled to maintain a 9:00 min pace from then on in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Ran modified Lindon loop with Paul at somewhere around a 9:00 min/mile pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| Took an interesting run along Oakey Ave. in Las Vegas. It's a quasi-residential road that doesn't get too much traffic early in the morning. Ran to the base of the mountains to the north and back. Pushed a 9:00 min/mile pace on the way out and a 7:50 pace on the return. It wasn't till I turned around that I realized that it was a light uphill grade the whole way north. Averaged 8:20 min/mile overall
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Paul and I ran the tri-cities route for an easy 6 miles at about 8:50 pace if I remember correctly. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Paul and I ran a figure 8 route through Lindon that got in a bit of hills. We had strong winds and a bit of snow. Pace was around 9:00 min/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Modified Lindon route for 5 miles with Paul. Temps were good pace was slow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Paul (on his birthday) and Larry (on his anniversary) got out late for an easy 4 miles at a pace north of 10:30 min/mile I'm thinking. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fairly poor conditions for running. It was cold and windy. Larry, Paul and I started out at the mouth of the canyon and uncharacteristically headed south along the Provo River trail. Pace was at 10+ Much better than nothing.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the 2000 North route with Paul. Pace was around 9, I think. Temps were awesome at 37 degrees. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Ran a cold and windy route to the Golf course and back. Had a pit stop at the cemetery fields and had to run hard for 2 miles to catch Paul who continued on with Dash. The last 2 miles were at 7:20 pace. The first 4 were at 8:50ish pace. I started out tired but I'm still feeling the run so I guess that makes it a good one. Thx Paul ;-)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got out a bit late and ran the Lindon 6 mile loop backwards till I caught up with Paul. Because I was short of the full run I added some additional distance after I left Paul. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Provo canyon with Larry and Paul. We took it very easy the first two miles (10:58, 10:54) then Kevin and I picked up the pace some heading up (9:24, 9:15, 9:07). I felt pretty good on the way back down (7:57, 7:49, 8:15, 8:10, 7:55).
Added a mile later in the day to make it an even 29 (oops - intended to make it 30) for the week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lindon loop with Paul. Average pace for the main 6 mile run was 8:51/mi. We maintained a pretty steady pace throughout.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Big hill 2000 N route with Paul. The pace for the first two miles that include the big hill were 10:15 and 9:49. The last four miles were 8:11, 8:19, 8:47, and 8:37. Average pace overall was 9:02/mi. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lindon loop with Paul. Paul's stomach was a little off this morning, but he made it through the run feeling pretty good.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| OK so the 5 marathon pace miles were not really marathon pace but were certainly faster and harder than the 6 other "easy" miles. First ran 5 with Paul at 8:30 overall pace up Provo Canyon, then ran 6 miles with Larry, Wayne and Paul at a slower pace of 9:30ish. Added a mile later in the day to make it an even 30 for the week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 8.30 | 0.00 | 3.00 | 11.30 |
|
AZ 8 Mile Electrified Route Ran a steady pace of 8:12 for the 8.3 mile course. It was about as flat as they come, running along a very straight gravel canal road from Gilbert into Tempe AZ. Finished tired and a bit hot (temps were upper 50s) but not too wasted. Hiked for 3 miles with all the family in South Mountain State Park in Tempe. It would not have been worth counting except for the fact that Jack was on my back as we climbed the mountain ridges for the whole way out. All in all, a fun hike.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
| AZ Gilbert City Center
Ran a moderate 6 miles to the city center from my brother-in-law's house. Average pace was around 8:45min/mile
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran along the Powerline trail for 6ish miles in AZ. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles with Lizzy along the Riparian Preserve in Gilbert, AZ. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran Lindon loop with Paul in the rain. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 2.50 | 6.00 |
| Paul and I ran the 2000 N hill route. Our overall average pace was 8:57/mi. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Paul and I ran the Lindon Park loop this morning. We were both feeling tired and felt like we were running pretty slow, but we ended up averaging 8:35/mi.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Took Katy to an early morning soccer game in Lehi and ran along the Jordan River Trail while she warmed up. Temps were in the 30s which made for decent running weather but cold soccer watching. I pushed the pace and averaged 7:42 for the 6 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a modified Lindon loop with Dash at about an 8:15 pace. Temps started out at 39 and dropped to 35 with a minor bit of hail during the run. It is now snowing pretty good as I write this but not much is sticking. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Paul and I ran the 2000 N hill route in the 10-20° below normal-ish weather this morning. I felt pretty good about averaging an 8:52 pace on this hilly route. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles, avg. pace 8:36/mi |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| We woke up to a couple inches of snow on the last day of April. We ended up going 2.4 miles. We were all planning to help out with the neighborhood cleanup project at 9am. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lindon Canal Road-Lindon City Center Park Loop
Ran a circuitous route with Paul and Brian Johnson.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 3.50 | 0.00 | 2.50 | 6.00 |
| 2000 North Loop Ran the 2000 North Loop with Paul at an 8:25 min/mile pace. Could have gone faster, but probably not much. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early very tired run out to Cascade Golf Course and back. Paul continued on for an additional mile but I had to get back for a 7:30am meeting. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| It was a beautiful Saturday morning...finally. I met Wayne, Paul,
Larry, and Larry's wife Jolene at the mouth of Provo Canyon for a long
run. Larry and Jolene stopped to turn back at Bridal Veil Falls. Paul,
Wayne and I continued on. We had realized the Provo City Marathon was
running down the trail this morning until we saw some of the mile
markers. We didn't know what time they were starting or how many runners
there would be. We got to Vivian Park and talked to some volunteers at
the aid station there. The marathon was going to start in about 10-15
minutes at South Fork Park. We were planning on 14 miles and still had a
little over a mile to go to get to 7, so we decided to risk it and head
on up South Fork Canyon. At mile 7 Wayne said he wanted to push
on to 8 for a 16 mile run and Paul and I decided to join him. Not long
after we saw the lead marathoners coming around a corner. We moved to
the far side of the street and stayed pretty much out of the way. There
weren't as many runners as we thought there might be and they passed by
us pretty quickly. The race had just started so they hadn't spread out
very much yet. We continued on to the 8 mile mark, averaging about
9:42/mi for the 4.2 miles of uphill after Bridal Veil. I pushed ahead at about Bridal Veil and ran the next
3 miles about a minute per mile faster than Wayne and Paul. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles 2000 North route with Paul, Larry and Jo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mouth of Provo Canyon route and back with Paul and Wayne. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cut the run short to fill an assignment at the Lindon garden. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2000 North Route with Paul. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Paul had to get back to help clean the church at 8:00am so we started at the mouth of the canyon at about 5:45am and maintained a
pretty steady pace throughout the 12 miles. The splits up were: 8:42, 8:50, 9:06, 9:10, 8:48, 8:52 The splits down were: 8:22, 8:24, 8:03, 7:55, 8:08, 7:44 Average pace: 8:30/mi
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wayne, Paul and I ran the 10 miles from Trefoil to the mouth of the
canyon. We started out at a
comfortable pace. Our first 4 miles down South Fork were 8:26, 8:23,
8:11, and 8:00. After we all made a bathroom stop at Vivian Park (yes,
the flush toilets are finally! open), I was feeling pretty good and we
gradually picked up the pace a little.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Backpacked in 4 miles to our campsite in Canyonlands N.P. We stayed at the beautiful Murphy's Point on an amazing overlook. See here to check out the view: http://kevinjessop.com/2011/06/11/lizzys-sweet-16-in-moab/ The hike in was not 4 miles but I forgot my camera and sat my pack down and literally ran back from the one mile point along the trail to go retrieve it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Backpacked in and out of a couple of places in Canyonlands and also rode the Intrepid Trail out by Dead Horse State Park on mountain bikes. All in all I am estimating a conservative 10 miles of running-equivalent activity. \ |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Was down in Moab with my girls and we hiked a vigorous 4 miles in and out of the Water tower trail in southern Moab down below the Slickrock Bike Trail. The 1 mile of "threshold distance came from running/racing up the sand hill by Arches N.P. Than is an experience one does not easily forget. A lot of fun though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Hiked 10 miles with my boys through a rather challenging out and back down in Bryce Canyon. The route was not so bad but the addition of backpacks made it much more difficult. My calves were feeling it for 2 days afterward. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Feel terrible for not having logged my miles in over a month's time. I have taken off a couple of weeks but have not been gone as long as the holes in my blog would indicate. I logged a very enjoyable 5 miles with Dash leaving at around 7:30. Should have gone earlier with Paul but was just too tired. Dash was loving the run and had an extra bounce in his step as we ran today. I was feeling more tired than usual though I am sure it is a direct result of my 2 week hiatus. I managed to run around a 8:45 pace though it was very tiring. Tomorrow I get to hit the hills with Paul. Hopefully he is still feeling tired also and will not push it too hard. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran mile 1 with Jo Marshall up to where the horse trails diverges from the Murdock Canal trail, then I continued on completing 4 miles total for a relatively quick run. Average pace was a slow 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Slow, modified Lindon loop hitting the Lindon Park so I could get just a bit of uphill. Avg Pace was about 8:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 408.19 | 5.00 | 56.55 | 0.00 | 22.00 | 491.74 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|