6.6 miles @ 10:23 pace. Murdock Canal N with Paul and Wayne. Temps were nice and warm. Company was good. I felt a bit tired due to the last 3 days of workouts but it has been worth it.
Distance
6.60 mi Distance
Calories
826 C Calories
Heart Rate
138 bpm Avg HR
162 bpm Max HR
Timing
1:08:31 Time
1:08:11 Moving Time
1:12:22 Elapsed Time
10:23 min/mi Avg Pace
10:20 min/mi Avg Moving Pace
7:00 min/mi Best Pace
Elevation
149 ft Elev Gain
151 ft Elev Loss
4,779 ft Min Elev
4,880 ft Max Elev
Temps
52.0° Partly Cloudy
Feels like 52.0°
47% humidity
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