7 miles @ 10:36/mi pace. Ran North on Murdock Canal Trail with all the gang: Larry, Jo, Paul and Wayne. Good temps and good times.
Distance
6.90 mi Distance
Calories
816 C Calories
Timing
1:13:04 Time
1:12:27 Moving Time
1:23:52 Elapsed Time
10:36 min/mi Avg Pace
10:30 min/mi Avg Moving Pace
7:36 min/mi Best Pace
Elevation
207 ft Elev Gain
209 ft Elev Loss
4,779 ft Min Elev
4,880 ft Max Elev
Temps
48.0° Cloudy 5
Feels like 46.0°
5 mph wind
43% humidity
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