5.7 miles @ 9:33/mi pace. Murdock Canal Trail N with Paul. Mildly cold and clear.
Distance
5.50 mi Distance
Calories
690 C Calories
Timing
54:55 Time
54:24 Moving Time
54:55 Elapsed Time
9:59 min/mi Avg Pace
9:54 min/mi Avg Moving Pace
4:35 min/mi Best Pace
Elevation
96 ft Elev Gain
142 ft Elev Loss
4,799 ft Min Elev
4,881 ft Max Elev
Temps
Feels like 32.0°
80% humidity
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