5.5 miles@ 9:23 /mi pace. South on Murdock Canal trail to Wills on 800 then back along 4th East solo. Windy but pretty pleasant. Not feeling great yet but glad to be on the path back to regular running.
Distance
5.51 mi Distance
Calories
700 C Calories
Timing
51:42 Time
51:10 Moving Time
54:35 Elapsed Time
9:23 min/mi Avg Pace
9:17 min/mi Avg Moving Pace
5:23 min/mi Best Pace
Elevation
128 ft Elev Gain
144 ft Elev Loss
4,806 ft Min Elev
4,890 ft Max Elev
Temps
34.0° Partly Cloudy 5
Feels like 29.0°
5 mph SSE wind
69% humidity
| 