5.25 miles @ 9:23/mi pace. Murdock Canal/Tri-Cities Loop with Paul. Feeling super tired but glad to have gotten out running. Was going to ditch but saw a text from Paul and hurried to get ready. Was a quarter mile into my run before I realized my Garmin was not on - oh well.
Distance
5.00 mi Distance
Calories
625 C Calories
Timing
47:22 Time
47:04 Moving Time
47:22 Elapsed Time
9:28 min/mi Avg Pace
9:25 min/mi Avg Moving Pace
1:46 min/mi Best Pace
Elevation
139 ft Elev Gain
167 ft Elev Loss
4,742 ft Min Elev
4,880 ft Max Elev
Temps
41.0° Mostly Cloudy
Feels like 41.0°
81% humidity
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