Joe Cool's Blog - Not "cool" just a Peanuts Fan

May 21, 2024

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Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 16, 2016
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.300.000.000.002.0012.30

12.3 miles @ 9:40/mi pace. Tri-cities loop with Paul, Larry and Jo and ending the last 8 miles solo.

Distance

8.26 mi + 4.00 mi Distance

Calories

1,017 C + 427 C Calories

Heart Rate

135 bpm Avg HR + 145 bpm Avg HR
165 bpm Max HR + 160 bpm Max HR

Timing

1:26:47 + 37:22 Time 
1:25:52 + 37:12 Moving Time
1:31:01 Elapsed Time
10:31+ 9:18 min/mi Avg Pace
10:24 + 9:18 min/mi Avg Moving Pace
7:26 min/mi Best Pace

Elevation

288 + 81 ft Elev Gain
156 + 344 ft Elev Loss
4,741 ft Min Elev
5,050 ft Max Elev

Temps

36.0° - 39°  Partly Cloudy 
Feels like 36.0°
75% humidity

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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