3 mile @ 10:19/mi pace with Lizzy. Murdock Canal N.
Distance
3.00 mi Distance
Calories
386 C Calories
Timing
30:57 Time
30:35 Moving Time
31:25 Elapsed Time
10:19 min/mi Avg Pace
10:12 min/mi Avg Moving Pace
8:03 min/mi Best Pace
Elevation
74 ft Elev Gain
69 ft Elev Loss
4,846 ft Min Elev
4,878 ft Max Elev
Temps
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