3 miles @ 8:18/mi pace. Murdock Canal Trail out n back solo.
Distance
3.00 mi Distance
Calories
378 C Calories
Timing
24:54 Time
24:42 Moving Time
24:54 Elapsed Time
8:18 min/mi Avg Pace
8:14 min/mi Avg Moving Pace
5:54 min/mi Best Pace
Elevation
48 ft Elev Gain
23 ft Elev Loss
4,846 ft Min Elev
4,879 ft Max Elev
Temps
48.0° Partly Cloudy 4
Feels like 48.0°
4 mph wind
57% humidity
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