Joe Cool's Blog - Not "cool" just a Peanuts Fan

May 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoeCool's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 29, 2016
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.100.000.000.000.004.10

4 miles @ 10:30 pace. Murdock Canal Trail N with Liz. 

Distance

4.00 mi Distance

Calories

512 C Calories

Timing

42:01 Time
41:22 Moving Time
44:07 Elapsed Time
10:30 min/mi Avg Pace
10:20 min/mi Avg Moving Pace
2:45 min/mi Best Pace

Elevation 

55 ft Elev Gain
41 ft Elev Loss
4,842 ft Min Elev
4,879 ft Max Elev

Temps

39.0°  Partly Cloudy 4 
Feels like 39.0°
4 mph SE wind
87% humidity

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: