10 miles @ 10:13 pace. Was @ 9:30 pace for last 8.5 miles. Murdock Canal N with all the gang including Larry, Jo, Paul and Wayne. Good times
Distance
10.09 mi Distance
Calories
1,341 C Calories
Heart Rate
145 bpm Avg HR
176 bpm Max HR
Timing
1:43:10 Time
1:42:19 Moving Time
1:43:47 Elapsed Time
10:13 min/mi Avg Pace
10:08 min/mi Avg Moving Pace
2:00 min/mi Best Pace
Elevation
86 ft Elev Gain
89 ft Elev Loss
4,833 ft Min Elev
4,881 ft Max Elev
Temps
48.0° Partly Cloudy
Feels like 48.0°
71% humidity
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