3 miles @ 10:23/mi pace. Murdock Canal N with Liz. Rained on us but it was a good run all the same. Feeling quite tired. Need more sleep
Distance
3.00 mi Distance
Calories
386 C Calories
Timing
31:29 Time
31:20 Moving Time
31:29 Elapsed Time
10:29 min/mi Avg Pace
10:26 min/mi Avg Moving Pace
8:54 min/mi Best Pace
Elevation
52 ft Elev Gain
49 ft Elev Loss
4,846 ft Min Elev
4,877 ft Max Elev
Temps
39.0° Mostly Cloudy 3
Feels like 39.0°
3 mph S wind
87% humidity
| 