Joe Cool's Blog - Not "cool" just a Peanuts Fan

May 21, 2024

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Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 miles @ 8:50/mi pace. Solo on Murdock Canal Trail N. Sunny and pleasant temps

Distance

5.00 mi Distance

Calories

671 C Calories

Heart Rate

161 bpm Avg HR
178 bpm Max HR

Timing 

44:12 Time
44:01 Moving Time
44:36 Elapsed Time
8:50 min/mi Avg Pace
8:48 min/mi Avg Moving Pace
7:55 min/mi Best Pace

Elevation

57 ft Elev Gain
54 ft Elev Loss
4,846 ft Min Elev
4,880 ft Max Elev

Temps

46.0°  Partly Cloudy 11 
Feels like 41.0°
11 mph NW wind
39% humidity

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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