5 miles @ 8:50/mi pace. Solo on Murdock Canal Trail N. Sunny and pleasant temps
Distance
5.00 mi Distance
Calories
671 C Calories
Heart Rate
161 bpm Avg HR
178 bpm Max HR
Timing
44:12 Time
44:01 Moving Time
44:36 Elapsed Time
8:50 min/mi Avg Pace
8:48 min/mi Avg Moving Pace
7:55 min/mi Best Pace
Elevation
57 ft Elev Gain
54 ft Elev Loss
4,846 ft Min Elev
4,880 ft Max Elev
Temps
46.0° Partly Cloudy 11
Feels like 41.0°
11 mph NW wind
39% humidity
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