5 miles @ 9:20/mi pace. Murdock Canal Trail N solo. Temps were great in low 40s.
Distance
4.55 mi Distance
Calories
570 C Calories
Timing
42:41 Time
42:26 Moving Time
45:08 Elapsed Time
9:23 min/mi Avg Pace
9:20 min/mi Avg Moving Pace
7:32 min/mi Best Pace
Elevation
58 ft Elev Gain
23 ft Elev Loss
4,830 ft Min Elev
4,879 ft Max Elev
Temps
41.0° Fair 5
Feels like 38.0°
5 mph ESE wind
70% humidity
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