Joe Cool's Blog - Not "cool" just a Peanuts Fan

May 21, 2024

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Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.600.000.000.000.004.60

4.6 miles around the neighborhood with Larry, Paul, Jo, Joe Judd, and Nick. Nice chilly morning

Distance

4.56 mi Distance

Calories

556 C Calories

Timing

50:59 Time
50:31 Moving Time
52:53 Elapsed Time
11:11 min/mi Avg Pace
11:05 min/mi Avg Moving Pace
6:44 min/mi Best Pace

Elevation 

158 ft Elev Gain
153 ft Elev Loss
4,816 ft Min Elev
4,884 ft Max Elev

Temps

48.0°  Partly Cloudy 
62% humidity

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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