Joe Cool's Blog - Not "cool" just a Peanuts Fan

Week starting Mar 27, 2016

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Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.000.000.000.000.0019.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 miles @ 10:44/mi. pace. Murdock Canal trail North with Lizzy. Snowy/sleety and cold and windy but still awesome because Liz was there.

Distance

4.87 mi Distance

Calories

628 C Calories

Timing

52:16 Time
51:54 Moving Time
52:16 Elapsed Time
10:44 min/mi Avg Pace
10:39 min/mi Avg Moving Pace
8:36 min/mi Best Pace

Elevation

64 ft Elev Gain
49 ft Elev Loss
4,845 ft Min Elev
4,883 ft Max Elev

Temps

36.0°  Light Rain 9 
Feels like 29.0°
9 mph E wind
80% humidity

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 miles walking around Washington DC

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 miles walking around Washington DC

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.000.000.000.000.0019.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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