5 miles @ 10:44/mi. pace. Murdock Canal trail North with Lizzy. Snowy/sleety and cold and windy but still awesome because Liz was there.
Distance
4.87 mi Distance
Calories
628 C Calories
Timing
52:16 Time
51:54 Moving Time
52:16 Elapsed Time
10:44 min/mi Avg Pace
10:39 min/mi Avg Moving Pace
8:36 min/mi Best Pace
Elevation
64 ft Elev Gain
49 ft Elev Loss
4,845 ft Min Elev
4,883 ft Max Elev
Temps
36.0° Light Rain 9
Feels like 29.0°
9 mph E wind
80% humidity
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